A Quote by Tara Lipinski
You have to train your mind just as much as you train your body.
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You can train your mental strength just like you train your body. If your body looks fit or ripped, it looks strong, and you can flex your muscles. So, physically, you have a certain strength. Mentally, it's the same thing. You can train your psychological strength.
I basically live for the game. You constantly have to train yourself and take care of your well-being - your mind and your body. In the morning, I usually train. In the afternoon, I do everything I need to do in order to remain physically healthy. Basically, that is my entire day until about 6 or 7 P.M.
You have to train your mind like you train your body.
When you train, you should train as if on the battlefield. Make your eyes glare, lower your shoulders and harden your body. If you train with the same intensity and spirit as though you are striking and blocking against an actual opponent, you will naturally develop the same attitude as on a battlefield
If a train doesn’t stop at your station, it’s simply because it’s not your train. Don’t try to flag down the conductor and convince them to stop there, even if their own map says that they should just keep going. You may not realize it, but there’s another train trying to come toward you, unable to get into your station because a train that doesn’t even belong there is being delayed there by your intensity.
In the sports arena I would say there is nothing like training and preparation. You have to train your mind as much as your body.
If you're going to train your body, it would be a really good thing to also train your brain.
Your mind is just like your body. It's a muscle you can train and get better at.
I train my mind as much as I train my body.
Happiness, it turns out, is a skill-one that you can train, just like you train your body in the gym. This is the next big public health revolution. Get on board.
It may take practice to think more positively and more compassionately, but just as you must train a puppy to behave the way you want it to, you must train your mind to behave itself. Otherwise, like the puppy, your mind will just make a lot of messes.
The towns and countryside that the traveller sees through a train window do not slow down the train, nor does the train affect them. Neither disturbs the other. This is how you should see the thoughts that pass through your mind when you meditate.
Ballet is completely unnatural to the body, just being turned out... it's not the way your body is supposed to function, so you actually [...] train your body to be a different structure than you were born with.
Ballet is completely unnatural to the body, just being turned-out... it's not the way your body is supposed to function, so you actually train your body to be a different structure than you were born with.
The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.
You are in front of your brother, but your mind is on many other things, so you don’t really see your brother. Maybe he is having some trouble, but you don’t see it, not even when you share the same room. But mindfulness brings you there, to the present, and then you see. Train yourself all day long to bring your mind to your body and to be present with your food, your friends, your work, everything, because the more you concentrate, the deeper you will see.
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