A Quote by Taylor Lautner
The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, 7.5%.
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The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, seven and a half percent.
At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell - I'd drop a few pounds.
I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself. My trainer told me that I couldn't break a sweat, because I was burning more calories than I was putting on.
I'm in the gym every day, Monday through Friday. And I train really hard to go out and do a tour. So that, basically, what I'm doing with my trainer is that I train harder in the gym than the amount of energy that I expend on the stage. So by the time I'm ready to go out on the road, doing a show is a whole lot easier.
When I started swimming again two years ago, it felt like I was starting from scratch. My mind-set was [to tell myself that] every time I swam, it was going to get easier-and it did. When you're working toward a fitness goal, you just need to start. It's not going to be pretty, your body is going to scream at you, but each time you'll get better.
I definitely appreciate my gym the most because I am totally the type of person that just like has a hard time relaxing. And whenever I don't have anything to do or I'm bored around the house, I'll just be in there for like a couple hours sometimes, just like stretching or working out and just taking care of the body.
I had a teacher who said something great. That was, 'Go out and collect your nos. Once you get fifty nos then you can start wondering when you can get a yes.' He said, 'It is not your job to get the job; its your job to do a consistent body of work. So, every time you go in there, just go in there and be consistent, and eventually it will get noticed and someone will hire you.'
When it comes to working out, I really don't like the gym. I go because I have to, but I'm usually not happy about it. I do what my trainer and coaches tell me to do, but I'm always anxious to get outside.
It's hard after a long day at work to still get your butt up and go to the gym, so classes are the best motivators for me, or if I have a trainer. I had a trainer for a while, and that was cool because you just show up, and they tell you what to do.
If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or get your partner or your work buddy or your best friend to go with you so that you're held accountable to yourself and to that other person.
You think when you start getting jobs that it'll get easier, but that's the biggest lie ever. It gets harder. You have to put in more work. I wish it were the casting couch days because it'd be a lot easier!
Food is like a torture device because hiking 47 miles a day is hard enough. And then you're trying to get down 6,000 calories a day. Every hour, I needed a snack, every few hours I had to take in a meal and it's just not food, it's fuel. You're not enjoying it - you're seriously shoving it in your mouth and following it with water, juice or Gatorade.
Most people are just fat and because most bodybuilders juice, they can get away with eating what they want and just monitoring calories. It's a horrible misconception and often sends people down a path of fat gain that might ruin their motivation and drive. Fat cells never go away once created.
I never count calories. Counting calories is stressful and intimidating, so I avoid it! I know that if I'm eating something that's a treat, I don't need to count it because I mostly eat healthy and am conscious of what I'm putting in my body.
We kind of reached this point in life where we don't really want to put out anything just to put something out. We really don't want it to be like, 'Two years are up. You've had your break; now do another record and get it out there.'
I remember meeting my manager Eamonn for the very first time, and one of the first things he said to me was, 'You're fat. The first thing you need to go is get to a gym.' It was quite a wake-up call. I got a bit angry initially, like, 'The cheek of him', but I'm quite a pragmatic and thick-skinned person, so I just went ahead and joined the gym.
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