A Quote by Taylor Louderman
I keep 10-pound dumbbells in my dressing room. It's nice to do before a show to get your muscles to wake up.
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Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have.
If you want a measure of how private a place the dressing room was when I was growing up at Manchester United, consider this: even Sir Alex Ferguson would knock before coming into the dressing room at the Cliff, the old training ground. The dressing room is for the players - and the players only.
I'm a big guy so I have to keep my muscles loose. So I do a lot of stretching before the game. I'll do about 10-15 minutes of yoga just to loosen up my body, get warm and get ready to play.
In the stand-up comedy top, there's room for everyone - if you're good, there's room for everyone. You'll put on your own show - no one casts you. You cast your own show as a stand-up comedian. When you get good at stand-up comedy you book a theater and if people show up, people show up. If people don't show up, people don't show up. You don't have a director or a casting agent or anybody saying if you're good enough - the audience will decide.
I don't need to concentrate or meditate before a fight. I'm the kind of guy who'll be having a laugh in the dressing room 10 minutes before the fight - that's me.
1. Organize before they rise! 2. They feel no fear, why should you? 3. Use your head: cut off theirs. 4. Blades don't need reloading. 5. Ideal protection = tight clothes, short hair. 6. Get up the staircase, then destroy it. 7. Get out of the car, get onto the bike. 8. Keep moving, keep low, keep quiet, keep alert! 9. No place is safe, only safer. 10. The zombie may be gone, but the threat lives on.
I wake up in the morning and drink my Essentia water first. I keep a liter by my bed. If I get up in the middle of the night, I can just grab it. I try to drink a liter before 10 A.M. The water rehydrates me after sleeping for eight hours.
Do you have your own room, Charlie Brown?" "Oh, yes... I have a very nice room." "I hope you realize that you won't always have your own room... Someday you'll get drafted or something, and you'll have to leave your room forever!" "Why do you tell me things like that?" "It's on a list I've made up for you... I call it, Things You Might As Well Know!
And then, all of a sudden, you're like, all that's great and fun, but Arthur Miller's in my dressing room. This is the third night he's been here and he sits in my dressing room for an hour after each show, and talks to me for an hour. So I'm pretty spoiled right now.
I am super nice, I am great, even in the dressing room. I am also quite shy. But when there are difficult times or when you have to show your character, you can count on me. The players who have known me for a while know this.
I think it's hard to differentiate between your wrestling character and your real character - you kind of end up being both. I've always been my wrestling character in and out of the ring and in and out of the dressing room, and I was always really respected in the dressing room by the other wrestlers.
You get very tired, and there was a certain amount of pain and you slow up. Your legs are so tired that you are in fact slowing. If you don't keep running, keep your blood circulating, the muscles stop pumping the blood back and you get dizzy.
Meanwhile someone is shining my head to get it dry to attach my top-hat to my head with toupee tape. I get into microphone and get back up into my dressing room for the rest of my costume. I get snapped into all these things and layers and bundled up. I walk downstairs to the pit. Someone hands me my baton (which lights up like a wand) and I watch the first three minutes of the show. Then I come up out of the pit and there I am.
I realize that I want something more. Success is great, but then you also wake up in your hotel room at four in the morning and you're like, wouldn't it be nice to have someone here with me.
My workout regimen at the moment is nonexistent. I wake up in the morning and brush my teeth. My toothbrush and deodorant are my only dumbbells. That's about it.
I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.
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