A Quote by Temple Grandin
I tend to be much more in the present and my emotions are simpler. I can be happy, I can be sad, I can be depressed, but there's a complexity that I don't have. I don't brood the same way. Fear is my main emotion.
Related Quotes
There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt. It's true that there are only two primary emotions, love and fear. But it's more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They're opposites. If we're in fear, we are not in a place of love. When we're in a place of love, we cannot be in a place of fear.
I believe that the best way to create good living conditions for any animal, whether it's a captive animal living in a zoo, a farm animal or a pet, is to base animal welfare programs on the core emotion systems in the brain. My theory is that the environment animals live in should activate their positive emotions as much as possible, and not activate their negative emotions any more than necessary. If we get the animal's emotions rights, we will have fewer problem behaviors... All animals and people have the same core emotion systems in the brain.
When you feel happy, really happy, it somehow seems that you've always been happy and that you'll always be happy. The same is often true when you feel sad, or lonely, or depressed, or broke, or sick, or scared. Something, perhaps, to remember.
Emotions are our spontaneous response to life. We have these emotions, but if the emotion is a negative emotion, then I have a choice to say, "I am feeling sad tonight because this happened, but I am not going to let my sadness keep me from engaging my wife in conversation. "
One of the things psychologists used to say was that if you are depressed, anxious or angry, you couldn't be happy. Those were at opposite ends of a continuum. I believe that you can be suffering or have a mental illness and be happy - just not in the same moment that you're sad.
When you get older, it feels like happy memories and sad memories are pretty much the same thing. It is all just emotion in the end. And any of it can make you weep.
An emotion is only an emotion. It's just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you're aware of that, you won't be afraid of your emotions.
We're not whole people if we're just one emotion. On any given day, you can be happy, sad, angry, and so on... As you mature, you just learn to deal with each one of those emotions.
So take a new approach as to how you feel emotions. It's not about the right emotion or the wrong emotion; it's about honoring the way that you're feeling. We tend to think that being sensitive is a weakness, but it really gives us an ability to be compassionate and to appreciate so many things in the world.
Every time I act on a fear, I feel disappointed in myself. I have a lot of fear. If I can quit all fear in my life and all guilt, then I tend to be much, much more living up to my standards. I've never seen a person fail if they didn't fear failure.
Positive emotion can be about the past, the present, or the future. The positive emotions about the future include optimism, hope, faith, and trust. Those about the present include joy, ecstasy, calm, zest, ebullience, pleasure, and (most importantly) flow; these emotions are what most people usually mean when they casually-but much too narrowly-talk about "happiness." The positive emotions about the past include satisfaction, contentment, fulfillment, pride, and serenity.
If suddenly you get depressed, it doesn't have to throw you. You can push those emotions aside. You can cultivate happy emotions or become emotionless when you need to be very sensitive.
I'm not used to writing about happy emotions, I'm just used to pulling from my sad or angry - happy emotions are very hard for me to portray in music.
What we want to help children with is, just because you feel sad or happy or depressed doesn't mean that is who you are. We want them to know, 'I am really sad right now, but I am not a sad person.'
Poetry most often communicates emotions, not directly, but by creating imaginatively the grounds for those emotions. It therefore communicates something more than the emotion; only by means of that something more does it communicate the emotion at all.
I don't worry. I'm more stoical. Of course I have insecurities. I fear getting older. I fear death and illness. I'm not prone to depression, but I get depressed because everybody gets depressed. Suddenly I'm away from my family or doing a job I'm not enjoying.
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