A Quote by Tennys Sandgren
I've tried to dial my emotions down: not get too high, not get too low, try to find that even-keel tennis.
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You want to stay even-keel. When you get too high, when you get too low, that's when things tend to go wrong.
I try never to get too high when things are going well. I try never to get too low when things are going poorly. I try to keep an even keel.
If I'm mad or showing my frustration, the whole team's gonna be like that, techs, and people are going to go down. So I just try to keep the even keel. That's why I don't get too high or too low. I've been playing like that my whole life. It's just natural for me.
Two things help me be a winner. One is I try to stay on an even keel. I don't get too high or too low. Two is I do a lot of visualization. I never see a bad pitch. I always see a good one.
As quickly as you can go 4-1, you can go 1-4. And the whole objective is not to get too high and not to get too low. It's one thing to tell somebody that and explain it, but it's another thing to really buy in, to have felt that and understand what it means to stay even-keel. That's what you have to be in this league.
If you're too high, it can hurt you. If you're too low, it can hurt you. I try to stay even-keel.
You just have to stay the course, you can't get too high or too low on yourself. There is always going to be those highs and those lows, but you have to stay even keel yourself.
One of my strengths is I have a pretty even temperament. I don't get too high when it's high and I don't get too low when it's low. And what I found during the course of the presidency, and I suppose this is true in life, is that investments and work that you make back here sometimes take a little longer than the 24-hour news cycle to bear fruit.
I try not to think about that [getting Oscar] ahead of time. You just try to do the best work you can, and then you get the movie out there, and we've been hearing good things. But you never know, you don't want to get too high, and you don't want to get too low.
I try to let my highs not be too high and my lows not be too low. And I do that just because I try to control my emotions.
I really don't (stay calm) all the time. I just try to. Part of not just racing but in life, I try not to let the highs be too high and the lows be too low. I try to stay somewhere right in the middle. In racing it's not always easy to do. You can get too excited or overconfident when things are going good and it's easy to get too far in the ditch when things are going bad.
I try never to get too high or too low. You have to keep that medium.
I work differently. I enjoy creating a space around me and not getting too high or too low. But I am continuously looking to get better - not just as a tennis player but also as a person dealing with new experiences.
Good players on good teams don't get too high, don't get too low. They're even-keeled, and they go about their business the right way.
I don't take success very well, because I know it's fleeting. And the next day, it can all fall apart. I know that, too. So I don't get too high, and I don't get too low. You get through the world a lot easier that way.
A guy said to me one time, something really profound, and it's so simple. It's that depression lies. It's a liar and you have to shut it down. There is nothing that alleviates it more than going out and doing something for someone else. It's almost like instant healing. Get away from yourself. People can't even get out of bed and it gets really severe. I've never been at that stage. Everyone goes through low and high and low and high and some people are blessed to be created on an even keel all the way through - but not me.
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