A Quote by Tenzin Palmo
The first thing is to learn how to quiet the mind, relax the mind, and bring the awareness to the front so that we are conscious of what we're doing when we're doing it without all the commentary.
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A quiet mind is all you need. All else will happen rightly, once your mind is quiet. As the sun on rising makes the world active, so does self-awareness affect changes in the mind. In the light of calm and steady self-awareness, inner energies wake up and work miracles without any effort on your part
With self-awareness you grow more intelligent. In awareness you learn, in self-awareness you learn about yourself. Of course, you can only learn what you are not. To know what you are, you must go beyond the mind. Awareness is the point at which the mind reaches out beyond itself into reality. In awareness you seek not what pleases, but what is true.
When there is no mind, you are in yoga; when there is mind you are not in yoga. So you may do all the postures, but if the mind goes on functioning, if you go on thinking, you are not in yoga. Yoga is the state of no-mind. If you can be without the mind without doing any posture, you have become a perfect yogi. It has happened to many without doing any postures, and it has not happened to many who have been doing postures for many lives.
The fact is, that what de Sade was trying to bring to the surface of the conscious mind was precisely the thing that revolted that mind . . . From the very first he set before the consciousness things which it could not tolerate.
If you're up there [on stage] thinking about what you're doing, you're just not there and it's not going to happen.So trying to learn how to overcome those - which is a normal thing to do. You're in front of a lot of people. People are going to get very self-conscious. So you have to learn to sort of overcome that tendency towards self-consciousness and just blow it wide open. And you jump in and join all those people that are out there enjoying what you're doing together.
What is the answer to this fatigue? Relax! Relax! Relax! Learn to relax while you are doing your work!
Meditation does not imply only the development of single-pointed concentration, sitting in some corner doing nothing. Meditation is an alert state of mind, the opposite of sluggishness; meditation is wisdom. You should remain aware every moment of your daily life, fully conscious of what you are doing and how you are doing it.
I've never tried to be accepted. When everyone is doing one thing, I've always had the instinct to go the other way. I don't understand how an individual with their own mind, their own values, and their own beliefs can be so willing to just follow what everybody else is doing. How can you make history doing what everybody else is doing?
You can indeed be aware of your body, but you can also be aware of your mind - you can right now notice all the thoughts and ideas and images floating in front of the mind's inward eye. You can, in other words, experience your mind, be aware of your mind. And it's very important to experience your mind directly, cleanly, intensely, because only by bringing awareness to the mind can you begin to transcend the mind and be free of its limitations.
When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.
But this mind isn't somewhere outside the material body of the four elements. Without this mind we can't move. The body has no awareness. Like a plant or a stone, the body has no nature. So how does it move? It's the mind that moves.
Meditation means how to be not a mind. How to be not a mind! Meditation means how to create the state of no-mindedness. It doesn't mean unconsciousness. It means conscious and still, without any disturbance in the consciousness; conscious with no ripples, with no waves, with no vibrations; conscious as a deep, calm, silent pool with no ripples on it, with no disturbances on the surface; just a calm silent pool with no breeze to disturb, just mirrorlike.
Your mind creates everything. Your conscious mind has much greater power than you can ever imagine. Your mind can create blessings or disasters, can heal or harm, can bring abundance or absence. It is up to your mind whether the world looks hopeful or hopeless.
The mind is pretty powerful. In skating, you learn to click into that zone and focus not necessarily on what you're doing but if you're doing it well.
The first thing that jumps out in my mind is David versus Goliath. That's one of the first stories we ever learn as kids. That's one of the most inspirational stories about courage. David stood in the face of terrible odds and defeated the giant. I love reading that story to my boys. Being courageous is doing something isn't easy or fun but you do it because it's the right thing to do.
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