A Quote by Tenzin Palmo

Meditation is a way to take us to a deeper level of awareness. — © Tenzin Palmo
Meditation is a way to take us to a deeper level of awareness.
Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.
What is meditation? Meditation is our conscious awareness of something vast and infinite within us. Meditation grants us Peace, Light and Bliss.
By observing natural scientific discoveries through a perception deepened by meditation, we can develop a new awareness of reality. This awareness could become the bedrock of a spirituality that is not based on the dogmas of a given religion, but on insights into a higher and deeper meaning. I am referring to the ability to recognize, to read, and to understand the firsthand revelations.
Meditation is the only way you can grow. Because when you meditate, you are in silence, you are in thoughtless awareness. Then the growth of awareness takes place.
Writers think in metaphors. Editors work in metaphors. A great reader reads in metaphors. All are continually asking, "What does this represent? What does it stand for?" They are trying to take everything one level deeper. When they get to that level, they will try to go deeper again.
When you are in deep meditation you don't feel meditation, you feel bliss. When you are deep in meditation, when you are deep in awareness, you don't feel awareness, you feel bliss. When you begin to feel bliss, that means now you have begun to be aware. Awareness creates the situation in which bliss is felt.
Take the Long Way Home is a song that I wrote that's on two levels - on one level I'm talking about not wanting to go home to the wife, 'take the long way home' because she treats you like part of the furniture. But there's a deeper level to the song, too. I really believe we all want to find our true home, find that place in us where we feel at home, and to me, home is in the heart. When we’re in touch with our heart and we're living our life from our heart, then we do feel like we found our home.
Meditation is the art of life. Meditation is not simply a practice. It is an experience, awareness, and a way of perceiving life.
I think meditation became truly a means to a deeper connection as I was searching for a deeper truth within myself. Meditation became almost more spiritual than material in nature over the last two or three years and it has deepened a lot as a result of that.
Today we need whatever methods or help we can receive to allow the Christian message to take us to a deeper level of transformation.
Once you get yourselves into things that are working on a deeper level, you just have to keep going. When you reach that deeper level, you can't go back.
Meditation means conscious self-expansion. Meditation means one's conscious awareness of the transcendental Reality. Meditation means the recognition or the discovery of one's own true self. It is through meditation that we transcend limitation, bondage and imperfection.
Meditation is the only way to overcome fear. There is no other way. Why does meditation help us overcome fear? In meditation we identify ourselves with the vast, with the Absolute. When we are afraid of someone or something, it is because we do not feel that particular person or thing is a part of us. When we have established conscious oneness with the Absolute, with the Infinite Vast, the everything there is part of us. And how can we be afraid of ourselves?
In true meditation the emphasis is on being awareness; not on being aware of objects, but on resting as primordial awareness itself. Primordial awareness is the source in which all objects arise and subside. As you gently relax into awareness, into listening, the mind's compulsive contraction around objects will fade. Awareness naturally returns to its non-state of absolute unmanifest potential, the silent abyss beyond all knowing.
Meditation is a vehicle for opening to the truth of this impermanence on deeper and deeper levels.
Go deep into meditation. And by meditation I mean awareness, watchfulness, witnessing. It is only through meditation that the inner light begins. Otherwise man lives in darkness. Meditation enkindles something that is latent in all of us, but needs to be provoked. We are looking outwards. Our backs are at our inner source; hence it is being neglected, ignored. and to ignore one's inner being is the only ignorance. To know it is the only knowledge. All other knowledge is worthless. It may help you in the world but it can't help you in eternity.
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