A Quote by Tenzin Palmo

When I was in retreat I just did my meditation sessions and, in-between, reading and things I had to do. — © Tenzin Palmo
When I was in retreat I just did my meditation sessions and, in-between, reading and things I had to do.
I recorded everywhere. I would go to different cities and do a session there for the project. I did sessions in New York and I did sessions in L.A. It was just kind of wherever I was and I felt like cutting a track.
I worked with an amazing dialect coach named Jill McCullough. We did Skype sessions while I was shooting "No Escape" in Thailand, actually. So three times a week I would have long, two-hour sessions with her just working on the nuance of the accent, which I had had a huge background in because I went to drama school in England for four years.
Being the Stream Meditation is not just a rest or retreat from the turmoil of the stream or the impurity of the world. It is a way of being the stream, so that one can be at home in both the white water and the eddies. Meditation may take one out of the world, but it also puts one totally into it.
We've just done a five-day retreat at the Chopra centre and people who went to the meditation retreat saw their anti-ageing enzyme increase by 40 per cent. We looked at their 23,000 genes and the self-healing genes were up regulated and all the genes related to heart disease, cancer and inflammatory diseases, diabetes, they all went down within five days.
You know, you don't retreat in the defense of freedom. You don't retreat in the defense of moral government and limited government. You don't retreat because people are going to defend bad things.
The Blossoms were actually the first black background singers that did recording sessions in California, but we had to start giving work away. We just couldn't do it all.
I went on a meditation retreat. In 10 or so days, I spent about a hundred hours meditating, observing 'noble silence' the whole time, and so on. This was an interesting experience, which has had some beneficial effects for me.
Accolades and lists may tell us about accomplishments, but life is meant to be experienced, not just accomplished. It's like the difference between reading books for the sake of reading and reading books just to get a good grade.
I wish I had time to do more reading, but I just haven't had much time. But I still find time for writing. I've always preferred writing over reading, even though those things do go hand in hand. But when I do have time, even if it's not writing music, just writing in general - ideas and stories and things like that.
I decided to see how my voice sounds on different type of records. So I did Eminem and the Biggie, Florence and the Machine, and Muse covers. A couple of them just came from some jam sessions between me and my sister in her bedroom at my father's house in San Diego.
When I was on the set, I was not talking on the phone or reading anything else. I was just reading things, listening to music and watching things that had to do with the state of the scene. So it would be a constant, maintaining for the whole day that state. If I had an hour off for lunch, I would put on a movie or something that would help me stay in that area. And at the end of the day, I was like a zombie.
I did speak to a counsellor after hitting rock bottom. It really did help, talking to somebody that didn't know me and just pouring my heart out to them in a few sessions.
Yes, my mum had a huge influence on my life and the love she had for me, the love we had between each other, did sway me to not do bad things. Sometimes they say the street raised you, but my mum did the raising.
For years I did most of my reading on the F train between Brooklyn and Manhattan. I had long commutes, and I read tons of books on that train; I loved it.
Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.
Teenagers are always sneaking around in drawers where they shouldn't go and reading things they shouldn't be reading. And that's an attempt to try, I think, to penetrate, that's how I found out as a teenager what was going on, was by sneaking into drawers and reading letters that I had no business reading.
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