A Quote by Teresa of Avila

The true penance comes when God takes away the soul's health and strength for doing penance. Even though I have mentioned elsewhere the great pain this lack causes, the pain is much more intense here. All these things must come to the soul from its roots, from where it is planted.
The best penance is to have patience with the sorrows God permits. A very good penance is to dedicate oneself to fulfill the duties of everyday with exactitude and to study and work with all our strength.
Grief does not end and love does not die and nothing fills its graven place. With grace, pain is transmuted into the gold of wisdom and compassion and the lesser coin of muted sadness and resignation; but something leaden of it remains, to become the kernel arond which more pain accretes (a black pearl): one pain becomes every other pain ... unless one strips away, one by one, the layers of pain to get to the heart of the pain - and this causes more pain, pain so intense as to feel like evisceration.
All things must come to the soul from its roots, from where it is planted.
Few things a doctor does are more important than relieving pain. . . pain is soul destroying. No patient should have to endure intense pain unnecessarily. The quality of mercy is essential to the practice of medicine; here, of all places, it should not be strained.
The safest and most suitable form of penance seems to be that which causes pain in the flesh but does not penetrate to the bones, that is, which causes suffering but not sickness.
The man hath penance done, And penance more will do.
Penance to be sure must be used as a tool, in due times and places, as need may be. If the flesh, being too strong, kicks against the spirit, penance takes the rod of discipline, and fast, and the cilice of many buds, and mighty vigils; and places burdens enough on the flesh, that it may be more subdued. But if the body is weak, fallen into illness, the rule of discretion does not approve of such a method.
I tried to photograph the mysterious, true and magical soul of popular Spain in all its passion, love, humor, tenderness, rage, pain, in all its truth; and the fullest and most intense moments in the lives of these characters as simple as they are irresistible, with all their inner strength, as a personal challenge that gave me strength and understanding and in which I invested all my heart.
Stress does not cause pain, but it can exacerbate it and make it worse. Much of chronic pain is 'remembered' pain. It's the constant firing of brain cells leading to a memory of pain that lasts, even though the bodily symptoms causing the pain are no longer there. The pain is residing because of the neurological connections in the brain itself.
In depression . . . faith in deliverance, in ultimate restoration, is absent. The pain is unrelenting, and what makes the condition intolerable is the foreknowledge that no remedy will come - - not in a day, an hour, a month, or a minute . . . It is hopelessness even more than pain that crushes the soul.
We must suffer. Our five sense are dulled by inordinate pleasure. Penance makes them keen, gives them back their natural vitality, and more. Penance clears the eye of conscience and of reason. It helps think clearly, judge sanely. It strengthens the action of our will.
Consider that all these torments of body and soul are without intermission. Be their suffering ever so extreme, be their pain ever so intense, there is no possibility of their fainting away, no, not for one moment ... They are all eye, all ear, all sense. Every instant of their duration it may be said of their whole frame that they are 'Trembling alive all o'er, and smart and agonize at every pore.' And of this duration there is no end ... Neither the pain of the body nor of soul is any nearer an end than it was millions of ages ago.
Pain by itself is merely pain, but the experience of pain couples with an understanding that the pain serves a worthy purpose as suffering. Suffering can be endured because there is a reason for it that is worth the effort. What is more worthy of your pain than the evolution of your soul?
Let it be known that this is the true Church, in which there is confession and penance and which takes a health-promoting care of the sins and wounds to which the weak flesh is subject.
My only crime was being a man and living in the world of men, and you don't have to do special penance for that. The crime and the penance, in that case, coincide perfectly. They are identical.
The body knows no pain, not like the soul. At least a nerve has limits, a body part a name. But the soul... the soul... There is no bandage - even crying is in vain.
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