A Quote by Terry Waite
If one can understand why people behave as they do then often the road to forgiveness is opened. Not only is forgiveness essential for the health of Society, it is also vital for our personal well-being. Bitterness is like a cancer that enters the soul. It does more harm to those that hold it than to those whom it is held against.
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Forgiveness does not mean that we have to continue to relate to those who have done us harm. In some cases the best practice may be to end our connection, to never speak to or be with a harmful person again. Sometimes in the process of forgiveness a person who hurts or betrayed us may wish to make amends, but even this does not require us to put ourselves in the way of further harm.
If we can find forgiveness in our hearts for those who have caused us hurt and injury, we will rise to a higher level of self-esteem and well-being. Some recent studies show that people who are taught to forgive become 'less angry, more hopeful, less depressed, less anxious and less stressed,' which leads to greater physical well-being. Another of these studies concludes 'that forgiveness ... is a liberating gift [that] people can give to themselves.'
Nothing in the Christian life is more important than forgiveness-our forgiveness of others and God's forgiveness of us.
Forgiveness does not mean that we suppress anger; forgiveness means that we have asked for a miracle: the ability to see through mistakes that someone has made to the truth that lies in all of our hearts. Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness. Attack thoughts towards others are attack thoughts towards ourselves. The first step in forgiveness is the willingness to forgive.
We achieve inner health only through forgiveness - the forgiveness not only of others but also of ourselves.
As you consider your own life, are there things that you need to change? Have you made mistakes that still need to be corrected? If you are suffering from feelings of guilt or remorse, bitterness or anger, or loss of faith, I invite you to seek relief. Repent and forsake your sins. Then, in prayer, ask God for forgiveness. Seek forgiveness from those you have wronged. Forgive those who have wronged you. Forgive yourself.
Many of us understand giving, but some of us may still be confused about the meaning of forgiveness. Some people may go through life in a groveling mode, mistakenly believing they have to receive forgiveness from others. Forgiveness offers more than a reprieve granted to us by another person. True forgiveness is a process of giving up the false for the true and allows us to rid our thinking of rigid ideas. We can develop the flexibility to change our mind and our behavior patterns to higher and greater expressions and find new avenues to freedom.
Every time I open Facebook, I see a post with something like, "We must forgive or be prisoners of our own bitterness and hate." People think that forgiveness is all-or-nothing, but this myth hurts people. You can forgive 10, 97, or 14 percent. Forgiveness is complicated.
There's nothing like real forgiveness, a deep-down forgiveness
where you don't hold any grudges against people. I forgave for the things they
didn't know and for the things they didn't know to do.
I wish more and more that health were studied half as much as disease is. Why, with all the endowment of research against cancer, is no study made of those who are free from cancer? Why not inquire what foods they eat, what habits of body and mind they cultivate?
Forgiveness is not a matter of feeling superior, of feeling sorry for our parents because they didn't' know any better. It comes when we understand that as humans we all do the very best we can, and we can't ask for more than that. Forgiveness is making the choice to find no more value in anger, and to see that we are all God's light, all joined, and the separations we feel are only part of the illusions of the ego.
Often, when you are upset and allowing your emotions to control you, forgiveness seems so out of reach. But once you let go and let God take control, you begin to realize that forgiveness is the only way to really win. True forgiveness is the only real key to happiness in your life. Also, sometimes it's not always an enemy you need to forgive, sometimes it's yourself.
The saved sinner is prostrate in adoration, lost in wonder and praise. He knows repentance is not what we do in order to earn forgiveness; it is what we do because we have been forgiven. It serves as an expression of gratitude rather than an effort to earn forgiveness. Thus the sequence of forgiveness and then repentance, rather than repentance and then forgiveness, is crucial for understanding the gospel of grace.
Jesus says that those who live by God's forgiveness must imitate it. A person whose only hope is that God will not hold his faults against him forfeits his right to hold others' faults against them.
Forgiveness is not a feeling; it is a commitment. It is a choice to show mercy, not to hold the offense up against the offender. Forgiveness is an expression of love.
Forgiveness is a very personal and intimate thing. Forgiveness is not something that you can speak for others because it includes not only your desire and will, your reflection and intellect, but also your emotions.
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