A Quote by Tessa Virtue
Sometimes you forget how good it feels to just move, to express, to make different shapes, and let your body be free.
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Patience and rest are key. Knowing how your body feels. You're the only person that knows how your body feels. The way of going about it is expressing it to your trainers and your coaches so you won't damage anything else.
I know when I'm off alignment. I know when my body is out of adjustment. If your body is there, then mentally, you'll be there. If your body feels good, then your mind feels good and your are going to feel better about your game.
I think it's easy to forget just how massive the muscles in the legs are, and how much testosterone is released in your body when you make sure you work your legs hard. Some people's bodies just take a long time to grow, and if you're naturally thin there's no cheating. It takes time. Your body will only grow muscle at a certain rate for your genetics, so take your time and keep at it.
Everybody feels up sometimes, they feel down sometimes, sometimes they feel sideways, sometimes they feel weird. And the beauty of music is you can express all those different feelings in all the different songs you write. And hopefully, people can identify with those.
I just want to make a point that it's not just great teachers that sometimes shape your life. Sometimes it's the absence of great teachers that shapes your life and being ignored can be just as good for a person as being lauded.
Just because it says 'zero calories' or 'sugar free' or 'fat free' doesn't mean it actually is good for you. It's a way to get you. Just make sure that you know. We think that we can put stuff in our body. Just know how it affects you.
I always have the feeling that my subjects are the same - I'm just changing my point of view. I'm going to move a little bit this time and watch it a different way. But at the end, I think I'm always fascinated by the same things, except I will express them over and over again, with different words, with different colors, with different shapes. But strangely it will always be the same topics or subjects that are so important to me.
In film, you're so much in the hands and at the mercy of the editor, so sometimes it's good to watch it just to see how it turns out - it can be so different than how you imagined it. But sometimes it's better to just let it go for your own sense of self worth.
Your body is merely a machine made to express the thoughts that flow through you and nothing more. It is but an instrument for you to express your imagings just as a piano is an instrument for a musician to express his imagings. Just as the piano is not the musician, so, likewise, your body is not you.
Instead of the metaphor of scales in balance, I prefer the idea of a jazz quartet: you're trying to make music that feels and sounds good, and sometimes you only hear the trumpet or just the bass and piano. Sometimes all four are playing at the same time, but perhaps at different volume.
I got to draw shapes. I really like to draw funky, geometric shapes. And I got to use just different fonts and make a joke of how feminine it was, but it didn't even have people in it. To me, it was so exciting and interesting to do that for a while.
It's the best gift in the world to be able to get up and dance because it's the best gym. You artistically stretch your brain and you physically stretch your body to a higher point than a singular rotation movement like running. It makes your whole body move in lots of different ways, and it can make you very flexible as well, which is good for later life.
Fashion doesn't look good only on models; it can look good on different people of different ages and different body shapes.
Fashion doesn't look good only on models, it can look good on different people of different ages and different body shapes.
For many, hair is just hair. It's something you grow, shape, adapt, adorn, and cut. But my hair has always been so much more than what's on my head. It's a marker of how free I felt in my body, how comfortable I was with myself, and how much agency I had to control my body and express myself with it.
I forget how good I've got it sometimes, how lucky I am just to be alive. And I pass good prayer to the man upstairs just to thank him like I should. Yeah you know, I get it... I've got it good.
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