A Quote by Tessa Virtue
Hydration is a key thing, as an athlete yes, but also for your skin, and I do notice the biggest difference when I stay hydrated.
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Hydration is key! I know that is an obvious one, but drinking tons of water and keeping your skin hydrated is very important.
Stay hydrated. Make sure you're wearing some protection. Do weekly masks, exfoliating masks. Keep your skin hydrated.
Can't leave the house without water. I'm good on that. Water's good for the skin, it's good for the body. It's great, it's good to stay hydrated at all times. You got to stay hydrated and I work out a lot too, so I got to have water.
You have to embrace the people that love you because you're making a difference in people's lives, and you're making them feel something with your music. That, I think, is the biggest key: to stay grounded and focused and stay true to who you are as a person.
Eating right is key. Every athlete is going to train hard and lift hard and all that, so what you eat can be the difference when you want to separate yourself. As an athlete, it's really important to put healthy foods in your body.
Since I was growing up in New Zealand where there's a hole in the ozone layer above us, we get so much sun damage to our skin, and the thing we can do to look after ourselves is use sunscreen during the day, but making sure your skin is well hydrated while you sleep.
As an athlete you've got to watch your hydration and your nutrition, and use the right kinds of fuel to help you perform your best.
Find a way to say yes to things. Say yes to invitations to a new country, say yes to meet new friends, say yes to learning a new language, picking up a new sport. Yes is how you get your first job, and your next job, and your spouse, and even your kids. Even if it's a bit edgy, a bit out of your comfort zone, saying yes means that you will do something new, meet someone new, and make a difference in your life. Yes lets you stand out in a crowd, be the optimist, to stay positive, be the one everyone comes to. Yes is what keeps us all young.
Toner to remove make-up at the end of the day, clean the skin, and keep it fresh. Moisturizer to keep your skin hydrated - this is the most important! And I always like to travel with a mask.
I wear sunscreen every single day - I just don't go out of the house without it. I also try to get enough sleep, eat as healthy as I can and keep hydrated. I have very sensitive skin, and depending on what products are used on a shoot, my skin can break out in an instant.
It is very important to moisturize your body! Your skin has a better glow when it's hydrated.
I'm lucky to be blessed with good skin but I always ensure that my skin is well hydrated and moisturize regularly.
I know if I persist it will pay back in dividends and it always does. What starts to happen is like exercise, the pain goes away. It starts to get easier and the weight starts to get lighter and people start to notice a difference in you and you start to notice a difference in yourself. You find your ability to make decisions is easier; you find you are inspired more often. You find your success increases. You find that your random moments when you're in the flow are no longer random and you can control them. Other people notice the difference.
It's important to stay hydrated - first thing I do in the morning is stretch and drink water.
Your skin is like a plant. You have to water it. Make sure it's hydrated, not just squeaky clean.
I travel a lot so I do everything I can to keep my skin fresh and hydrated. Whenever I fly, I make sure I have a clean face so I can give my skin a break.
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