A Quote by Thich Nhat Hanh
Many of us have been running all our lives. Practice stopping.
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Limitation is the condition of our lives. What matters — what allows us to reach beyond ourselves, as we are, and push at the boundaries of our ability — is that we continue. But then everything depends on how we practice, what we practice.
I would like to save lives. Now you know, the gun lobby will say, "You can't stop everybody." And I would agree with that: You can't stop everybody. Isn't it worth stopping as many as possible, saving as many lives as we can? And I think comprehensive background checks and trying to keep guns outta the wrong hands would help us do that.
I've always felt running is a form of meditation. Running enables us to stop our lives, to go out and find a safe place for ourselves.
Voices surround us, always telling us to move faster. It may be our boss, our pastor, our parents, our wives, our husbands, our politicians, or, sadly, even ourselves. So we comply. We increase the speed. We live life in the fast lane because we have no slow lanes anymore. Every lane is fast, and the only comfort our culture can offer is more lanes and increased speed limits. The result? Too many of us are running as fast as we can, and an alarming number of us are running much faster than we can sustain.
That's what our training is for, we practice not panicking, we practice breathing, we practice looking directly at the thing that scares us until we stop flinching, we practice overriding our Can't.
In the practice of sitting meditation you relate to your daily life all the time. Meditation practice brings our neuroses to the surface rather than hiding them at the bottom of our minds. It enables us to relate to our lives as something workable.
Nigeria's unity is one for which enough blood has been spilled and many hundreds of thousands of lives have been lost. Many have paid for the unity of this country with their lives, and it will be wrong of us, as men and women of goodwill in this generation, to toy with those sacrifices that have been made.
It's so easy in life for us to receive blessings, many of them almost uncounted, and have things happen in our lives that can help change our lives, improve our lives, and bring the Spirit into our lives. But we sometimes take them for granted. How grateful we should be for the blessings that the gospel of Jesus Christ brings into our hearts and souls. I would remind all of you that if we're ever going to show gratitude properly to our Heavenly Father, we should do it with all of our heart, might, mind, and strength-because it was He who gave us life and breath
All of us can improve the quality of our lives if we practice the art of self-care and train our minds to think thoughts that make us feel good.
Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already borne the pain. What you have not done is feel all you are beyond that pain.
We cannot expect to be in control of the circumstances in our lives when we cannot control our minds for five minutes. Meditation is the daily minimum requirement that will prevent us from breaking down and falling apart at the most inopportune moments. It is the art of listening. It is a practice which enables us to tune in and fine-tune the key areas of our lives: the mind and the spirit.
The disciplines of prayer, silence, and contemplation as practiced by the monastics and mystics are precisely that - stopping the noise, slowing down, and becoming still so that God can break through all our activity and noise to speak to us. Prayer serves to put all parts of our lives in God's presence, reminding us how holy our humanity really is.
That has been my personal relationship with God-a connection with the powerful, loving, wise energy in all of us, in all creation. It is the life force itself. We can all have contact with it each moment in our lives, but it takes commitment and practice. We must be willing to move through all our deepest fears, doubts, and misunderstandings.
On matters of race, South Carolina has a tough history. We all know that. Many of us have seen it in our own lives - in the lives of our parents and our grandparents. We don't need reminders.
Many of us have a tendency to forget the Gracious Hand which has preserved our nation, enriched it, strengthened it. Many of us imagine in the foolishness of pride, that our manifold blessings are due not to God's goodness, but to our own wisdom and virtue. Too many of us have been so drunk with self-sufficiency as no longer to feel the need of prayer.
The arts have long been an integral and vibrant part of our nation's cultural heritage. In its many forms, art enables us to gain a deeper understanding of ourselves and of our society. Providing us with a unique way to learn about people of other cultures, it allows us to discover all that we have in common. At its best, art can beautify our cities, encourage economic development and social change, and profoundly affect the ways we live our lives.
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