A Quote by Thich Nhat Hanh
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
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The belief that happiness has to be deserved has led to centuries of pain, guilt, and deception. So firmly have we clung to this single, illusory belief that we've almost forgotten the real truth about happiness. So busy are we trying to deserve happiness that we no longer have much time for ideas such as: Happiness is natural, happiness is a birthright, happiness is free, happiness is a choice, happiness is within, and happiness is being. The moment you believe that happiness has to be deserved, you must toil forevermore.
I have learned from experience that happiness is an acquired skill. Children are one of the greatest lessons in happiness, constantly challenging us to enjoy the moment, as the next one will not be the same. Gratitude is essential to happiness. Every time our children rush up to us and smile, we have something to be happy about; every time we get out of bed and can take a deep breath and go out for a walk, we have something to be happy about-that is the essence of a happy existence. Happiness is a muscle we must use, or it will wither away.
I've been thinking about happiness-how wrong it is ever to expect it to last or there to be a time of happiness. It's not that, it's a moment of happiness. Almost every day contains at least one moment of happiness.
Happiness doesn't lie in conspicuous consumption and the relentless amassing of useless crap. Happiness lies in the person sitting beside you and your ability to talk to them. Happiness is clear-headed human interaction and empathy. Happiness is home. And home is not a house-home is a mythological conceit. It is a state of mind. A place of communion and unconditional love. It is where, when you cross its threshold, you finally feel at peace.
If you are happy, happiness will come to you because happiness wants to go where happiness is.
Most people ask for happiness on condition. Happiness can only be felt if you don't set any condition.
Happiness is the sense that one matters. Happiness is an abiding enthusiasm. Happiness is single-mindedness. Happiness is whole-heartedness. Happiness is a by-product. Happiness is faith.
Everything is unfolding based on causes and conditions. Our happiness or suffering is dependent on how we relate to the present moment. If we cling now, we suffer later. If we let go and respond with compassion or friendliness, we create happiness and well-being for the future.
For the real difference between happiness and joy is that one is grounded in this world, the other in eternity. Happiness cannot encompass suffering and evil. Joy can. Happiness depends on the present. Joy leaps into the future and triumphantly creates a new present out of it.
Why are you chasing your tail so?" Said the kitten, "I have learned that the best thing for a cat is happiness, and that happiness is my tail. Therefore, I am chasing it: and when I catch it. I shall have happiness." Said the cat, "My son, I, too, have paid attention to the problems of the universe. I, too, have judged that happiness is in my tail. But, I have noticed that whenever I chase it, it keeps running away from me, and when I go about my business, it just seems to come after me wherever I go.
Happiness doesn't just happen. It must be pursued. And if the pursuit of the 'ultimate currency' of happiness helps us choose occupations that confer present and future benefit, and these choices, in turn, motivate us to succeed, this strikes me as perhaps the most powerful non-cognitive skill of all.
...no formula for success [exists] except, perhaps, an unconditional acceptance of life and what it brings." "I accept life unconditionally. Most people ask for happiness on condition. Happiness can only be felt if you don't set any condition.
When in these fresh mornings I go into my garden before anyone is awake, I go for the time being into perfect happiness. In this hour divinely fresh and still, the fair face of every flower salutes me with a silent joy. . . . All the cares, perplexities, and griefs of existence, all the burdens of life slip from my shoulders and leave me with the heart of a little child that asks nothing beyond the present moment of innocent bliss.
Happiness is a present attitude and not a future condition.
We can go through our five senses in about a minute's time to become grounded in the present; and we can do this anytime we find ourselves in worry or speculation. Becoming grounded in our present makes us available to happiness.
Happiness as a human condition is something I never believed in. I think there are moments of happiness. I don't think there is a lasting happiness. I think this is unthinkable.
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