A Quote by Thich Nhat Hanh
Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.
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Each breath we take, each step we make, each smile we realize, is a positive contribution to peace... a necessary step in the direction of peace for the world.
The more frequently you focus on your appreciation and gratitude for each breath, the greater will be your sense of daily gratitude... Now say, 'I am joyfully grateful for each and every breath.' If you have any doubt of your gratitude, just imagine the alternative for a moment - not being able to breathe!
Whenever you can't think of something to be grateful for, remember your breath. With each breath you take, you can say, 'I'm still here.' Make each day a holiday of thankfulness -and give yourself the gift of gratitude!
In the Zen Way we focus upon each breath, each day, each moment and experience it totally. One complete breath brings the next.
"Each moment you fight is a gift to those in this cavern. Each second we fight is a second longer that thousands of people can draw breath. Each stroke of the sword, each koloss felled, each breath earned is another victory! It is a person protected for a moment longer, a life extended, an enemy frustrated!" There was a brief pause. "In the end they shall kill us"... "But first, they shall fear us!"
Our breath is the most precious substance in our lives, and yet we totally take for granted when we exhale that our next breath will be there. If we did not take another breath, we would not last 3 minutes. Now if the Power that created us has given us enough breath to last for as long as we shall live, can we not trust that everything else we need will also be supplied?
Each of us have a gift, you see, given us freely by the universe. And each of us with every breath gives something back
Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.
Breath does, in fact, connect us all in a very literal way. Take a breath now. And as you breathe, think about what is in your breath. There perhaps is the CO2 from the person sitting next-door to you.
What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece unfolding each second of every day, a work of art taking form with every breath.
So now, how did God produce this world?... The fable is that he breathed upon us. In his breath, his wind, came moisture and things began to grow... a message of hope. Nothing physical. How do you intend for your breath to become a work of art? The only way I can see it is that you prevent your breath from becoming a structure. As soon as your breath takes on the form of a room, you are a carpenter; you're not God.
At your next breath each of you will probably inhale half a dozen or so of the molecules of Caesar’s last breath.
Letting the last breath come.
Letting the last breath go.
Dissolving, dissolving into vast space,
the light body released from its heavier form.
A sense of connectedness with all that is,
all sense of separation dissolved
in the vastness of being.
Each breath melting into space
as though it were the last.
Aiki is the way of the Kami and was born of the will of the Kami. Rise early in the morning to greet the sun. Inhale the breath of heaven and let the cosmos inside. Next breath up the rich vibrance of the earth. Blend these breaths with your own breath and become the breath of life itself. Your mind and body will be gladdened, heartache and disappointment will dissipate and you will be filled with gratitude. The movements of Aikido which unite human being with great nature are all given by Sarutahiko-no-O-Kami. Aikido is Misogi..a purification of ourselves...the way of the universe.
Grief is forever. It doesn't go away; it becomes part of you, step for step, breath for breath.
Working with the dying is like being a midwife for this great rite of passage of death. Just as a midwife helps a being take their first breath, you help a being take their last breath.
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