A Quote by Thich Nhat Hanh

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.
Healing depends on listening with the inner ear - stopping the incessant blather, and listening. Fear keeps us chattering - fear that wells up from the past, fear of blurting out what we really fear, fear of future repercussions. It is our very fear of the future that distorts the now that could lead to a different future if we dared to be whole in the present.
We've left the moment. It's gone. We're somewhere else now, and that's okay. We've still got that moment with us somewhere, deep in our memory, seeping into our DNA. And when our cells get scattered , whenever that happens, this moment will still exist in them. Those cells might be the biulding block of something new. A planet or star or a sunflower, a baby. Maybe even a cockroach. Who knows? Whatever it is, it'll be a part of us, this thing right here and now, and we'll be a part of it.
Fear keeps us rooted in the past. Fear of the unknown, fear of abandonment, fear of rejection, fear of not having enough, fear of not being enough, fear of the future-all these fears and more keep us trapped, repeating the same old patterns and making the same choices over and over again. Fear prevents us from moving outside the comfort-or even the familiar discomfort-of what we know. It's nearly impossible to achieve our highest vision for our lives as long as we are being guided by our fears.
We all faced painful ethical challenges before we even knew how to spell our names. There were tough choices. Tradeoffs. Confusing signals regarding how to live one's life. And here we are now, today, still struggling. Still trying to sort things out. Still trying to work our way through life effectively. About the only thing that has changed is the scope of the problem. There's more at stake now. And we're in a position, as grownups, to do a lot more-good or bad-for ourselves, our organization, our world. But we still must wrestle with our imperfect ethics.
The miracles of the church seem to me to rest not so much upon faces or voices or healing power coming suddenly near to us from afar off, but upon our perceptions being made finer, so that for a moment our eyes can see and our ears can hear what is there about us always.
Fear is crippling. Fear of the future can convince us that there is no way out and nothing is ever going to get better. Fear is blinding; it can make us miss the warning signs flashing right in front of our eyes. It can also make you miss those brilliant flashes of color, when the world isn't so gray. But, if you think about it, being afraid isn't such a bad thing. Because fear is a reminder that you still have something to lose. Something worth holding onto.
Now thank we all our God, With hearts and hands and voices; Who wondrous things hath done, In whom this world rejoices. Who, from our mother's arms, Hath led us on our way, With countless gifts of love, And still is ours today.
Walt Whitman's "Leaves of Grass" is still in print. They're debating right now over Mark Twain. He's still available. Winslow Homer can still be seen. Our arts are - they're there. We got to go get them and understand that this is an important legacy for our country.
I believe we have these capabilities. It doesn't mean that we will use them. Our future is not assured here. It's not clear that we will survive our own folly, but we have a rare opportunity to do that if we listen and see the messages that nature is showing at us right now, that the finiteness of our own resources and our own planet are showing us right now.
At this early stage in our evolution, now through our infancy and into our childhood and then, with luck, our growing up, what our species needs most of all, right now, is simply a future.
We fear discovering that we are more than we think we are. More than our parents/children/teachers think we are. We fear that we actually possess the talent that our still, small voice tells us. That we actually have the guts, the perseverance, the capacity. We fear that we truly can steer our ship, plant our flag, reach our Promised Land. We fear this because, if it’s true, then we become estranged from all we know. We pass through a membrane. We become monsters and monstrous.
Women still have an uneasy relationship with power and the traits necessary to be a leader. There is this internalized fear that if we are really powerful, we are going to be considered ruthless or pushy or strident - all of those epithets that strike right at our femininity. We are still working at trying to overcome the fear that power and womanliness are mutually exclusive.
We still have our larynx, we still have our minds and we still have our consciousness. We still have this gift to make things with words and images and get outside these preordained tropes and ways of thinking and the master narratives - what's handed to us.
Recognize that the great majority of us aren't trained actors and entertainers. Usually, it's not our faces, our bodies, our personas or our stage presence that sells our books. It's our stories, our visions and our voices.
If there is anyone out there who still doubts that America is a place where all things are possible; who still wonders if the dream of our founders is alive in our time; who still questions the power of our Democracy; Tonight is your answer.
Right now, our mother -- our mother -- all of our mothers, Mother Earth is hurting. And she needs a generation of thoughtful, caring and active kids like all of you to protect her for the future. You can help us win the battle to clean up our air, our water, our land, to protect our forests, our oceans and our wildlife.
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