A Quote by Thich Nhat Hanh
Meditation is to get insight, to get understanding and compassion, and when you have them, you are compelled to act.
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Meditation is an insight that all goals are false. Meditation is an understanding that desires don't lead anywhere. Seeing that... And this is not a belief that you can get from me or from Buddha or from Jesus. This is not knowledge; you will have to see it. You can see it right now!
To live out of understanding is compassion. Never try to practice it, simply relax deep into meditation. Be in a state of let-go in meditation and suddenly you will be able to smell the fragrance that is coming from your own innermost depth. Then the flower blossoms and compassion spreads. Meditation is the flower and compassion is its fragrance.
When you have enough understanding and compassion in you, then that amount of understanding and compassion will try to express itself in action. And your practice should help you to cultivate more understanding and compassion.
I fall in love with contradictions without understanding. I can't really portray them unless I do. So in a roundabout way I have to fall in love, it's my duty. If love is about understanding and understanding is compassion and compassion is love, I have to have compassion towards the world.
Sexuality is possible without any understanding, without any meditation. Love is possible only with understanding. Compassion is possible only with understanding and meditation, understanding and awareness.
If we take the time to look deeply, we see that understanding and compassion arise from suffering. Understanding is the understanding of suffering, and compassion is the kind of energy that can transform suffering. If suffering is not there, we have no means to cultivate our understanding and our compassion. This is something quite simple to see
Compassion is our most important practice. Understanding brings compassion. Understanding the suffering that living beings undergo helps liberate the energy of compassion. And with that energy you know what to do.
There's another style of meditation that I've been doing since my mid-twenties. Tapping into your higher self to get a glimpse of yourself from the outside and get insight into what's going on in your life. I learned that from my godfather in my mid-twenties.
Young actors ask me for advice. They say, 'Should I get an agent?' I tell them, 'Don't worry about that. Act, act, act. Get into that production of 'The Three Sisters' in a church basement. Consider every audition a chance to act, even if it's just for three minutes. Just do it whenever and wherever you can.'
As I began to get a deeper understanding of the vital life-saving work Save the Children does, I felt compelled to help in any way I could. This is about safe-keeping, inspiring and empowering a future generation - to facilitate them to make their own lives a little bit better.
I used to make my living by understanding people. And the way I learned to understand them was by observing them. I would sit in a train station or a bus station or a restaurant. And I would watch people. I would watch how they related to one another. I would try to get some insight into them and make them as predictable as I could in my mind.
Live with compassion. Work with compassion. Die with compassion. Meditate with compassion. Enjoy with compassion. When problems come, experience them with compassion.
For an act to be moral the intention must be based on compassion, not duty. We do something because we want to do it, because we feel we have to do it, not because we ought to do it. And even if our efforts fail - or we never even get to implement them - we are still moral because our motivation was based on compassion.
For me, there's a very clear parallel between the practice of insight in Buddhism and what's called prajna - the insight that arrives through meditation.
When one is rising, standing, walking, doing something, stopping, one should constantly concentrate one's mind on the act and the doing of it, not one ones' relation to the act or its character or value... One should simply practice concentration of the mind on the act itself, understanding it to be an expedient means for attaining tranquility of mind, realization, insight, and wisdom.
Look to see who is truly serving the world, truly seeking to share wisdom and knowledge, insight and understanding, caring and compassion. Provide for these people, for these are the Bringers of the Light.
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