A Quote by Thich Nhat Hanh
Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.
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Let us serve Him faithfully as our Master. Let us obey Him loyally as our King. Let us study His teachings as our Prophet. Let us work diligently after Him as our Example. Let us look anxiously for Him as our coming redeemer of body as well as soul. But above all let us prize Him as our Sacrifice, and rest our whole weight on His death as atonement for sin. Let His blood be more precious in our eyes every year we live. Whatever else we glory in about Christ, let us glory above all things in His cross.
The problem is not in the food... The problem lies in the mind. It lies in our lack of awareness of the messages coming in from our body... Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction. It helps us become aware of who in the body/heart/ mind complex is hungry, and how and what is best to nourish it.
There are so many things that can provide us with peace. Next time you take a shower or a bath, I suggest you hold your big toes in mindfulness. We pay attention to everything except our toes. When we hold our toes in mindfulness and smile at them, we will find that our bodies have been very kind to us. We know that any cell in our toes can turn cancerous, but our toes have been behaving very well, avoiding that kind of problem. Yet, we have not been nice to them at all. These kinds of practices can bring us happiness.
Realizing that our minds control our bodies while our bodies reflect our minds amounts to understanding the most fundamental aspects of ourselves. It further equals a comprehension of the relationship between our "tools." And since the mind and body are interrelated, this understanding makes it easier to see why coordinating them is a practical way of using these tools to greatest effect-a way of using the mind and body to live our lives as art.
It is all up to us. We are the ones who have to keep looking at our thoughts, looking for the nature of our mind. there is nobody else in control of our lives, our experiences, our freedom or our bondage.
We are...capable of using our compassion and our intelligence, our technology and our wealth, to make an abundant and meaningful life for every inhabitant of this planet. To enhance enormously our understanding of the Universe, and to carry us to the stars.
The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences.
There are some things we can control and others we simply cannot. And our ability to distinguish between them is critical to our happiness and wellbeing. Sometimes unexpected stuff will happen to us or around us. Our true power lies in our response.
Quite often, most of us are defined first by our vital statistics - our sex, our height, our weight, the colour of our eyes and then we're defined by our job.
Aging happy and well, instead of sad and sick, is at least under some personal control. We have considerable control over our weight, our exercise, our education, and our abuse of cigarettes and alcohol. With hard work and/or therapy, our relationships with our spouses and our coping styles can be changed for the better. A successful old age may lie not so much in our stars and genes as in ourselves.
I hope for all of us that the future brings us towards evolving our consciousness. To delving deeper into our true power. To exploring more the key to sustaining our planet and our art for the better of all living things.
Some of our struggles involve making decisions, while others are a result of the decisions we have made. Some of our struggles result from choices others make that affect our lives. We cannot always control everything that happens to us in this life, but we can control how we respond. Many struggles come as problems and pressures that sometimes cause pain. Others come as temptations, trials, and tribulations.
The night comes for the purpose of checking our busy employment, and introducing an interval of repose between the links of our action and our aspiration. It draws its dim curtain around the field of toil. It buries the objects of our handiwork in darkness, and involves them with uncertainty. It comes to the relief of the exhausted body and the tired brain. Our powers, harmonizing with the diurnal revolutions of the earth, fail with the failing light, and a merciful Providence casts around us this mantle of shadow, and snatches us from our occupation.
An affectionate disposition not only makes the mind more peaceful
and calm, but it affects our body in a positive way too. On the
other hand, hatred, jealousy and fear upset our peace of mind, make
us agitated and affect our body adversely. Even our body needs peace
of mind and is not suited to agitation. This shows that an
appreciation for peace of mind is in our blood.
Such is our impatience, such our hatred of procrastination, to everything but the amendment of our practices and the adornment of our nature, one would imagine we were dragging Time along by force, and not he us.
Let us, then, take our compass; we are something, and we are not everything. The nature of our existence hides from us the knowledge of first beginnings which are born of the nothing; and the littleness of our being conceals from us the sight of the infinite. Our intellect holds the same position in the world of thought as our body occupies in the expanse of nature.
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