A Quote by Thomas Aquinas

Three conditions are necessary for Penance: contrition, which is sorrow for sin, together with a purpose of amendment; confession of sins without any omission; and satisfaction by means of good works.
Confession of sins is not meritorious: to confess sins as a way of placing God in your debt is not dealing with sin; it is committing another sin. The context of all confession must be the free grace of justification.
Whoever hates his sins will stop sinning; and whoever confesses them will receive remission. A man can not abandon the habit of sin if he does not first gain enmity toward sin, nor can he receive remission of sin without confession of sin. For the confession of sin is the cause of true humility.
Let it be known that this is the true Church, in which there is confession and penance and which takes a health-promoting care of the sins and wounds to which the weak flesh is subject.
It is harmful to remember previous sins in detail. For if they bring you sorrow, they will estrange you from hope, but if they are remembered without sorrow, they will introduce the previous defilement. If you want to bring to God an uncondemned confession, then don't remember your sins in detail, but manfully endure the suffering that is coming because of them.
True repentance begins with KNOWLEDGE of sin. It goes on to work SORROW for sin. It leads to CONFESSION of sin before God. It shows itself before a person by a thorough BREAKING OFF from sin. It results in producing a DEEP HATRED for all sin.
The indulgence of one sin opens the door to further sins. The indulgence of one sin diverts the soul from the use of those means by which all other sins should be resisted.
I cannot stand that whole game of confession, that is: Here I have sinned, now I'm confessing my sins, and describing my path of sin and then in the act of confession I beg for your forgiveness and redemption.
Confession heals, confession justifies, confession grants pardon of sin, all hope consists in confession; in confession there is a chance for mercy.
The great danger is that in the confession of any collective sin, one shall confess the sins of others and forget our own.
Within the Church, sins are forgiven in three ways: by baptism, by prayer, and by the greater humility of penance; yet God does not forgive sins except to the baptized.
'The want of proper examination, true contrition, and a firm purpose of amendment, is the cause of bad confessions, and of the ruin of souls.'
Confusion conditions activity, which conditions consciousness, which conditions embodied personality, which conditions sensory experiences, which conditions impact, which conditions mood, which conditions craving, which conditions clinging, which conditions becoming, which conditions birth, which conditions aging and death.
God freely forgives us on account of Christnot on account of our works, contrition, confession, or satisfactions.
Every contrition for sin is apt to encourage a not quite charitable wish that other people should exhibit a similar contrition.
True repentance includes sorrow for sin and contrition of heart. It breaks the heart with sighs and sobs and groans.
In reference works, as in sin, omission is as bad as willful misbehavior.
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