A Quote by Thomas Jefferson

Walking is the best possible exercise. Habituate yourself to walk very far. The Europeans value themselves on having subdued the horse to the uses of man; but I doubt whether we have not lost more than we have gained, by the use of this animal.
Walking is the best possible exercise. Habituate yourself to walk very far.
Never ride your horse more than five-and-thirty miles a day, always taking more care of him than of yourself; which is right and reasonable, seeing as how the horse is the best animal of the two.
There is no exercise that can take the place of walking. by it the circulation of the blood is greatly improved. Walking, in all cases where it is possible, is the best remedy for the diseased bodies, because in this, all of the organs of the body are brought into use.
Man has subdued the world, but woman has subdued man. Mind and muscle have won his victories; love and loveliness have gained hers. No monarch has been so great, no peasant so lowly, that he has not been glad to lay his best at the feet of a woman.
The only test of possession is use. The talent that is buried is not owned. The napkin and the hole in the ground are far more truly the man's property, because they are accomplishing something for him, slothful and shameful though it be. And what is a lost soul? Is it not one that God cannot use, or one that cannot use God? Trustless, prayerless, fruitless, loveless--is it not so far lost? So may a man have a soul that is lost and be dead while he lives.
Children, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the cause of many of today's diseases. If we can get somewhere in time on foot, always walk instead of taking a vehicle. It is good exercise. Only if we have to go far should we depend on vehicles. Use a bicycle, whenever possible. This will save money, too.
How the horse dominated the mind of the early races especially of the Mediterranean! You were a lord if you had a horse. Far back, far back in our dark soul the horse prances...The horse, the horse! The symbol of surging potency and power of movement, of action in man!
The importance of our being free to do a particular thing has nothing to do with the question of whether we or the majority are ever likely to make use of that particular possibility. To grant no more freedom than all can exercise would be to misconceive its function completely. The freedom that will be used by only one man in a million may be more important to society and more beneficial to the majority than any freedom that we all use.
My campaign is about getting pets to be more active, and exercise with your animal is a great way for people to exercise. When you're out with your pet, it becomes fun. You don't think of it as a chore. For me, taking my dog out for a walk is very relaxing.
Being in New York City is the best because I'm always walking, taking the subway and walking up and down the stairs - whether you like it or not, you're going to get exercise.
Coolidge made less speeches and got more votes than any man that ever run. (William Jennings) Bryan was listened to and cheered by more people than any single human in politics, and he lost. So there is a doubt just whether talking does you good or harm.
I believe that the best way to create good living conditions for any animal, whether it's a captive animal living in a zoo, a farm animal or a pet, is to base animal welfare programs on the core emotion systems in the brain. My theory is that the environment animals live in should activate their positive emotions as much as possible, and not activate their negative emotions any more than necessary. If we get the animal's emotions rights, we will have fewer problem behaviors... All animals and people have the same core emotion systems in the brain.
We patronize the animals for their incompleteness, for their tragic fate of having taken form so far below ourselves. And therein we err, and greatly err. For the animal shall not be measured by man. In a world older and more complete than ours, they are more finished and complete, gifted with extensions of the senses we have lost or never attained, living by voices we shall never hear. They are not brethren, they are not underlings; they are other Nations, caught with ourselves in the net of life and time.
The sum of the whole is this: walk and be happy, walk and be healthy. "The best of all ways to lengthen our days" is not, as Mr. Thomas Moore has it, "to steal a few hours from night, my love;" but, with leave be it spoken, to walk steadily and with a purpose. The wandering man knows of certain ancients, far gone in years, who have staved off infirmities and dissolution by earnest walking,-hale fellows close upon eighty and ninety, but brisk as boys.
Let a man (as most men do) rate themselves as the highest Value they can; yet their true Value is no more than it is esteemed by others.
I fear animals regard man as a creature of their own kind which has in a highly dangerous fashion lost its healthy animal reason - as the mad animal, as the laughing animal, as the weeping animal, as the unhappy animal.
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