A Quote by Thomas Jones
Everybody dismissed athletes as being purely physical, but when you retire, you go from such an intense brain time - study of defense, audibles, hand signals, plays, adjustments - to a level of mental inactivity that's hard to comprehend. It's a big reason why I stay so active. Creating, evolving.
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A country is as strong, really, as its citizens. And I think that mental and physical health - mental and physical vigor - go hand in hand.
Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being.
Sportswear and activewear have been evolving over the years, and what makes it interesting is how you reflect the culture in which we're living in - whether it's creating clothing for a certain sport or creating new materials that we think athletes or people who are physical want to wear.
Great athletes last because they let the mental do all the work. What we do as hoofers is not so much a physical strain as everybody thinks. It's more of a mental stretch.
Why aren't we talking about it in health classes in school? That's just as important as learning about physical health and nutrition. Why aren't we learning about our minds and our mental health and mental illnesses? I just think that it's something that very much needs to go hand in hand.
Study and work and work and study will keep in active exercise both the physical and mental. These two, rightly conducted, will not war against each other.
And if you look at society, the way it works, they are creating, from cradle to grave, left-brain prisoners. To advance in this society, you have to be good at passing exams in school, which are taking in left-brain information overwhelmingly. Then you go to the next level, and so on so that by the time you reach any level of significant influence in society or the institutions of society, you are fundamentally locked into your left brain. Or at least the majority of people are.
I'm always staying motivated because, as training camp goes on, practices become more intense, harder, and shorter. It's a mental thing, too, not only physical - you have to stay mentally sharp and stay focused on the task in front of you.
No Senses stronger than his brain can bear. Why has not Man a microscopic eye? For this plain reason, Man is not a Fly: What the advantage, if his finer eyes Study a Mite, not comprehend the Skies?... Or quick Effluvia darting thro' his brain, Die of a Rose, in Aromatic pain? If Nature thunder'd in his opening ears, And stunn'd him with the music of the Spheres... Who finds not Providence all-good and wise, Alike in what it gives, and what denies?
Let me put it this way: I don't plan to retire. What would I do, become a brain surgeon? I mean, a brain surgeon can retire and write novels, but a novelist can't retire and do brain surgery - or at least he better not.
I think that being alive is intense for most beings in some way. Even the process of being born is an intense one, and coming to see and understand and experience the physical world, and all that goes along with being a physical being, and experiencing all of these different forms of loss throughout life.
You run your plays, you know your plays, you study your plays, you study the other team, you do as much as you can, you go to practice, you get in shape, you do what you need to do, and then by the time you get to the game, you know your plays, but they have to feel like they're in your bones. That has to be an unconscious thing, it cannot be conscious. That is everything to me.
Be fearless in trying new things, whether they are physical, mental, or emotional, since being afraid can challenge you to go to the next level.
I was attracted to climbing mountains because of the physical dangers, but also the challenges, like 'mental fortitude, physical fortitude, judgement.' It's the intensity of the experience, at a sustained level. The experience is incredibly intense because it is so dangerous.
Being a great physical athlete is wonderful, and you need it at this level to be able to train and prepare accordingly. But the closer it comes time to perform, the ratio switches. When you're in camp, it's 90 percent physical and 10 percent mental. But as you get to fight night, it's the opposite.
It's really impossible for athletes to grow up. On the one hand, you're still a child, still playing a game. But on the other hand, you're a superhuman hero that everyone dreams of being. No wonder we have such a hard time understanding who we are.
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