A Quote by Thomas Lynch
Whatever's there to feel, feel it—the riddance, the relief, the fright and freedom, the fear of forgetting, the dull ache of your own mortality. Get with someone you can trust with tears, with anger, and wonderment and utter silence.
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There are five freedoms:
The freedom to see and hear what is;
The freedom to say what you feel and think;
The freedom to feel what you actually feel;
The freedom to ask for what you want;
The freedom to take risks on your own behalf.
Stage fright is my worst problem. A voice is very intimate. It's something of your own. So there's always this fear, because you feel naked. There's a fear of not reaching up to expectations.
People are often very frightened of their anger. They feel it will cause them to do something harmful. If you have this fear, create a safe situation where you can express your anger, alone or with a trusted therapist or friend. Allow yourself to talk angrily, shout, hit pillows, whatever you feel like. Once you've done this in a safe environment, you will have released some of the charge, and you can look underneath the anger to find what you need to do to take better care of yourself. Like any emotion, anger is a valuable tool, teaching us who we are and how we feel.
If we are to feel the positive feelings of love, happiness, trust, and gratitude, we periodically also have to feel anger, sadness, fear, and sorrow.
If you vent anger with the object of spreading your toxic feelings, the result will have nothing to do with healing. Your anger is your weapon. On the other hand, if you release anger the way you'd expel a rock from your shoe, your intention clearly has healing behind it. Once the anger starts flowing, both of these alternatives might feel the same. Anger is anger. But if you have a healing intention, two things will happen: you will feel more peaceful after your anger has been released, and you will feel like an old, fixed belief in enemies and injustice has started to move.
How can you be afraid to feel? Isn't fear a feeling? If you're feeling fear, you've felt one of the most negative emotions there is to feel. Everything else should be a piece of cake. Feel good, feel happy, feel healthy, feel loved, feel abundant, feel creative, feel compassionate, feel knowledgeable, feel powerful.
When you feel betrayed by someone that you trust the most... As an actor, you look for something that's going to let you express some of your inner emotions and anger.
The part of us that feels anger and depression is the same part that feels peace and love. If you refuse to feel the anger and the pain of a loss, you will not be able to feel anything else until that area heals. In other words, stay out of your own way. Let yourself feel bad if you want to feel bad. Feel joy, too. Healing is taking place. Give yourself the gift of healing.
Bomb Disposal Is a face off with your own mortality. Don't let the fear get to you. When you give in to the fear, the Darkness Comes.
It's a great relief to feel that you're working with someone rather than for someone. You don't feel that you're being tested, as it were.
I hide my emotions mainly because you don't want somebody to know that you feel sorry for them, because they will feel worse, or because you don't want someone to know or see your fear. If someone like a sick kid or a burn victim sees your fear, they respond to how you respond. And if you show them it's terrible, they will get upset. It's something I've learned over the years.
Once you are in full Sharon Needles mode, you don't feel fear, you don't feel physical pain, and you also don't feel your own moral filter any longer.
I cry when I feel moved by incredible generosity or a connection to someone. We spend so much of our lives being separated. It's the relief of connection that produces the tears.
Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go.
An emotion is a thought, yes, an idea, but it is also a sensation, an ache in your body. Desire, love, hate, fear, repulsion - you feel these things in your muscle and bones, not just in your mind.
If a fan approaches me and I feel like they have some kind of agenda, I'm probably gonna get real closed-off and not talk to them. But if I feel a connection with someone, or if I feel a certain trust with somebody, I feel like, 'You know what, I can open up to this person and tell them about an experience.'
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