A Quote by Tia Mowry
I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.
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I always try to sleep for at least eight hours a night and, of course, water, water, water!
Get at least 8 hours of beauty sleep. 9 if you're ugly.
I sleep at least nine hours a night - honestly. And I drink a lot of water.
Besides regular exercising, one should also take care of his or her daily habits such as adequate sleep and drinking lots of water.
In order to have skin that glows and looks healthy and actually is healthy, you need to look at the whole picture and have a holistic approach to it. A lot of it is exercising regularly, drinking enough water, getting enough sleep, and keeping stress down.
I try to get seven to eight hours of sleep. Wash my hands a lot, take a few supplements, like omega-3 and vitamin D. When I feel a cold coming on, I pop some zinc. I do my best to eat a low-sodium, high-fiber diet. I drink mostly water or coconut water. I don't smoke, no drugs, and drink red wine occasionally.
I drink at least five bottles of water a day and always get eight hours of sleep.
I try and get about eight hours of sleep every single night. And I like to think that I drink more water than anyone, ever.
I'm pretty religious about drinking between 60-to-70 ounces of water a day. I carry a big, refillable water bottle that I try to get through at least twice a day.
I'm just taking care of myself: Eating less, exercising more, drinking a lot of coconut water.
My beauty secret is really three secrets: get eight hours of sleep, eat natural/organic food, and exercise regularly.
I'll get up at 5 or 6. I try to catch up on sleep on the weekends, so I'll try to get seven hours of sleep. During the week, my ideal is to go to bed at 9 and wake up six hours later.
Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.
I always try to get at least eight hours of sleep each night. It's the best thing I can do for my body.
Honestly, I just try to live right, get enough sleep, and drink a lot of water. I do drink a lot of water; I do live by that. And just eating good clean food... I do love all of it. But I do definitely try to eat better organic food.
I sometimes have to think about that because if I think about these five things and think of them all, I'll drop the balls, so I really have to prioritize and use every free second I have and maximize it. I wake up early, try to get sleep, but try to write for at least three hours every day. A really nice day for me is writing ten hours. I love that. Hasn't been a lot of that recently, but every free second I have I'm doing that.
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