A Quote by Tichina Arnold
I think you have to include your legacy in everything that you do because it makes you proceed with a little more mindfulness when it comes to decision-making, and the lives that you will affect by your choices.
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I recommend you come to know your Father in Heaven. Come to love Him. Always remember that He loves you and will give you guidance and support if you will but give Him the chance. Include Him in your decision making. Include Him in your heartaches and heartbreaks. Include Him when you take inventory of your personal worth.
You're not patriotic just because you back whoever's in power today or their policies. You're patriotic when you work to improve the lives of the people of your country, your community and your family. Sometimes that means making hard choices, choices that go against your personal interest.
I actually don't hope for a legacy. I think that it impedes your ability to make the hard decisions if you sit around saying, 'How will this affect my legacy?'
Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.
The decisions you make about your work life are especially important, since most people spend more of their waking lives working than doing anything else. Your choices will affect, not only yourself and those closest to you, but in some way the whole world.
You are in front of your brother, but your mind is on many other things, so you don’t really see your brother. Maybe he is having some trouble, but you don’t see it, not even when you share the same room. But mindfulness brings you there, to the present, and then you see. Train yourself all day long to bring your mind to your body and to be present with your food, your friends, your work, everything, because the more you concentrate, the deeper you will see.
Having gandchildren you see the world through much broader perspectives. And you're more aware of your actions your thoughts and how it will affect your family. And the families around your family. You have to be a lot more careful. But you also relax a little bit. Because, you know, you've done your duty. I've reproduced and my reproductions have reproduced.
We all have choices to make in life. And when we decide to go down that wrong road we'd be better off backing up and realizing that not only do you affect your life with some terrible choices, but the lives of people you love the most, and that's your family.
As you grow and mature, you will want and will earn more freedom to live your lives your way and to make your own choices. This you should do.
Since your outcomes are all a result of your moment-to-moment choices, you have incredible power to change your life by changing those choices. Step by step, day by day, your choices will shape your actions until they become habits, where practice makes them permanent.
You might pick up some influences from another type of music that you wouldn't normally think of, but, you know, maybe as a guitar player, it will come out in your improvisational style, maybe as a song writer it might come out in your note choices, or in your melodic choices, and it just helps to making your music that much more original and unique.
Move before you think you are ready. It is as if you are making it a little more difficult for yourself, deliberately creating obstacles in your path When you feel that you must work harder to get to your goal because you are not quite prepared, you are more alert and inventive. This venture has to succeed and so it will.
Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open. You may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. After ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. It may have arisen just because of a wrong perception or the lack of skillfulness.
Everything you do is based on the choices you make. It's not your parents, your past relationships, your job, the economy, the weather, an argument or your age that is to blame. You and only you are responsible for every decision and choice you make. Period.
You have total control of it, and when you're an actor, you're subject to production design and costumes and directors and studio choices and producer choices, but when you're writing it, you're creating your own little world in your head, peopled with your little characters. No one is in there monkeying with it, at least not at first - though they will. With this and the other projects I'm working on, it'll have to be given away, and it'll have to be someone else's property.
I think early on it's important to put that at the back of your mind and make your own choices. Sometimes you do pick the same choices, just as a matter of course - not because someone else did it first, but because it was the best choice to make. But any actor worth his salt makes something their own.
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