A Quote by Tilopa

Stop all physical activity and sit naturally at ease. Remain silent and let sound be like an echo. Do not think about anything look at experience beyond thought; open minded like space. Let go of control and stop and rest at ease in that state. Awareness without projection is the greatest meditation. Train and develop like this and you will come to the deepest awakening.

Tilopa

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About Activity Anything Awakening Awareness Beyond Come Control Deepest Develop Ease Echo Experience Go Greatest Let Go Like Look Meditation Minded Naturally Open Open Mind Open Minded Physical Physical Activity Projection Remain Rest Silent Sit Sound Space State Stop Think Thought Train Will Without

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Tilopa
988 - 1069

Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.

Yongey Mingyur Rinpoche

As you rest into stillness more profoundly, awareness becomes free of the mind's compulsive control, contractions, and identifications. Awareness naturally returns to its non-state of absolute unmanifest potential, the silent abyss beyond all knowing.

Adyashanti

Here's an idea: eat like an adult. Stop eating fast food, stop eating kid's cereal, knock it off with all the sweets and comfort foods, and ease up on the snacking. And don't act like you don't know this: eat more vegetables and fruits. Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up.

Dan John

When we sit down to meditate, we connect with something unconditional - a state of mind, a basic environment that does not grasp or reject anything. Meditation is probably the only activity that doesn't add anything to the picture. Everything is allowed to come and go without further embellishment. Meditation is a totally nonviolent, non aggressive occupation. Not filling the space, allowing for the possibility of connecting with unconditional openness - this provides the basis for real change.

Pema Chodron

In true meditation the emphasis is on being awareness; not on being aware of objects, but on resting as primordial awareness itself. Primordial awareness is the source in which all objects arise and subside. As you gently relax into awareness, into listening, the mind's compulsive contraction around objects will fade. Awareness naturally returns to its non-state of absolute unmanifest potential, the silent abyss beyond all knowing.

Adyashanti

Meditation simply means a state of no-thought, awareness without the process of thought, just pure, mirror-like awareness, with no thoughts passing in the mind.

Rajneesh

It's okay to not be working all the time and to be gentle on yourself when you're not. When it feels like you're losing that inspiration - or you're in a rut, not making stuff, and your head gets all weird - be gentle on yourself. Just ease into things naturally. But you still have to ease into it: you still have to sit in the chair.

Flying Lotus

When we sit in meditation and hear a sound, we think, 'Oh, that sound's bothering me.' If we see it like this, we suffer. But if we investigate a little deeper, we see that the sound is simply sound. If we understand like this, then there's nothing more to it. We leave it be. The sound is just sound, why should you go and grab it? You see that actually it was you who went out and disturbed the sound.

Ajahn Chah

When we let our mind relax, a moment will come when we rest without thoughts. This stable state is like an ocean without waves. Within this stability a thought arises. This thought is like a wave which forms on the surface of the ocean. When we leave this thought alone, do nothing with it, not "seizing" it, it subsides by itself into the mind where it came from.

Bokar Rinpoche

Meditation is a sort of prayer and prayer is meditation. The highest meditation is to think of nothing. If you can remain one moment without thought, great power will come.

Swami Vivekananda

Every time we choose action over ease or labor over rest, we develop an increasing level of self-worth, self-respect and self-confidence. In the final analysis, it is how we feel about ourselves that provides the greatest reward from any activity. It is not what we get that makes us valuable, it is what we become in the process of doing that brings value into our lives. It is activity that converts human dreams into human reality, and that conversion from idea into actuality gives us a personal value that can come from no other source.

Jim Rohn

The second stage of meditation begins when you can successfully stop thought for long periods of time. At this point you move beyond the awareness of this world.

Frederick Lenz

Everyone should be concerned about Internet anarchy in which anybody can pretend to be anybody else, unless something is done to stop it. If hoaxes like this go unchecked, who can believe anything they see on the Internet? What good would the Internet be then? If the people who control Internet web sites do not do anything, is that not an open invitation for government to step in? And does anybody want politicians to control what can go on the Internet?

Thomas Sowell

When you surrender and stop resisting and stop trying to change that which you can't change, but be in the moment, be fully open to the blessings you've already received and those that are yet to come and stand in that space of gratitude ... and look at where you are and how far you've come and what you've accomplished - when you can claim THAT and SEE that, the literal vibration of your life will change.

Oprah Winfrey

Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline; concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.

Adyashanti

Meditation means you don't have anything, any object to think about. You are just in a state of absolute aloneness. You don't have anything on which you can focus yourself - not a sutra, not a mantra, not any great value of life, just pure space all around you. Then you are in meditation. Meditation is never about something. Meditation is a state.

Rajneesh

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