A Quote by Tim Ferriss

If you do something as simple as 15-minute ice baths three days a week, and you time those baths properly, you can significantly multiply your fat loss. — © Tim Ferriss
If you do something as simple as 15-minute ice baths three days a week, and you time those baths properly, you can significantly multiply your fat loss.
When I think of baths, I generally think of children, the elderly, couples, and the English. Who takes baths? I mean, seriously - none of my friends take baths.
The first time I did everything was in Paisley - the first time I went to the pictures or the bowling or the ice rink or the swimming baths.
At sixteen, Sabina took moon baths, first of all, because everyone else took sun baths, and second, she admitted, because she had been told it was dangerous.
"Do you believe in intuition?" "No, but I have a strange feeling that someday I will." People who take cold baths never have rheumatism, but they have cold baths. Because we don't think about future generations, they will never forget us.
When I was ten years old, I would get up at 5 in the morning, cycle to the swimming baths, do an hour-and-a-half session, then cycle to school, do a day at school, then cycle back to the baths after.
Everyone had a loss or lost something during COVID. I allowed myself to take long baths, watch cheesy movies, and just tried to slow down, and I made sure to maintain my mental health.
Baths are my favorite thing. I can have two, three a day.
A lot of times, the press guys ask why I take an hour and a half to come to the interview room, but if you don't do the massage and the ice baths and the stretching and the cooling down and the eating, and your opponent is doing that stuff, they already have an advantage.
So I rang up my local swimming baths. I said 'Is that the local swimming baths?' He said 'It depends where you're calling from.'
In fact, I have no hobbies. The only thing I like to do in life is to go to the Russian Baths in Manhattan. I also like to watch sports on TV, and I like to read books. So that's it - Russian Baths, sports, and books.
I like to look after myself, so that's stretching or ice baths, and as soon as I get home, I just sleep anyway; it's all part of recovery.
Pregame, I eat pancakes for a meal. I always do mental visualization before the game to prepare myself. Postgame, I typically take ice baths.
I had just 15 days to work on my body for the climactic fight of 'Bodyguard.' And I would work on every muscle of my body two/three times a week. I would have developed a superb body if I had three months, but squeezing it into 15 days can be harmful. Also, as you grow older, your metabolic rate slows down.
Well, you have your regular classes, like three hours every other day, three times a week. You get twice a week to have an ice practice. Once a week you have weight lifting. It was great.
Yes, I still take my baths all day long. They're meditative. I have three a day.
My brain puts baths in the same category as yoga: it'd be 'nice' to relax for an hour, but I just want a 10-minute, high-impact workout; get in, get out. Showers are my cardio.
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