A Quote by Tim Ferriss

The truth is that since the first book, I have wanted to emulate Benjamin Franklin and put together a healthy, wealthy and wise trilogy and so healthy was 'The 4-Hour Body,' wealthy was 'The 4-Hour Workweek' and then wise is 'The 4-Hour Chef.'
Franklin said once in one of his inspired flights of malignity-- Early to bed and early to rise Make a man healthy and wealth and wise. As if it were any object to a boy to be healthy and wealthy and wise on such terms.
And then he drew a dial from his poke, And looking with lack-lustre eye, Says very wisely, 'It is ten o'clock: Thus we may see', Quoth he, 'how the world wags: 'Tis but an hour ago since it was nine, And after one hour more 'twill be eleven; And so from hour to hour we ripe and ripe, And then from hour to hour we rot and rot.
People have sought to adjust the truth to the hour instead of adjusting the hour to the truth, and in diplomacy they have endeavoured to bring about as much of the reality as they deem wise.
As we continue down the path of automation, virtually every city will have 24-hour convenience stores, 24-hour libraries, 24-hour banks, 24-hour churches, 24-hour schools, 24-hour movie theaters, 24-hour bars and restaurants, and even 24-hour shopping centers.
I suggest...that you develop early in life the habit of retiring and arising early. You remember the advice of Ben Franklin: "Early to bed and early to rise makes a man healthy, wealthy and wise.
What's your status?" she asked him. "Healthy, wealthy, and wise. What's yours?" "Ha. Mean, crafty, and rude.
But in a 24-hour day, the 25th hour is also the impossible hour, an hour that doesn't exist, that can only be created by the imagination.
I went to a Saturday school where you would do an hour of dancing, an hour of acting, and an hour of singing. I was loud and attention-seeking enough that they put me on their agency on the side.
An hour of violin lessons in Berlin is an hour where you get the child interested in music. An hour in a violin lesson in Palestine is an hour away from violence, is an hour away from fundamentalism.
Early to bed and early to rise makes a man healthy, wealthy and wise.
It's an absolute myth that early to bed and early to rise makes a man healthy, wealthy, and wise. Of course it doesn't.
Only one hour in the normal day is more pleasurable than the hour spent in bed with a book before going to sleep, and that is the hour spent in bed with a book after being called in the morning.
What heart has not acknowledged the influence of this hour, the sweet and soothing hour of twilight, the hour of love, the hour of adoration, the hour of rest, when we think of those we love only to regret that we have not loved them more dearly, when we remember our enemies only to forgive them.
What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.
Give yourself the gift of uninterrupted time. It can be the first hour of your day. Or the last hour. A lunch hour. You want time free from phone calls, visitors, mail, things to read. Unplug the phone if you have to. Lock your door. Put a sign on it that warns people of the consequences of entering. Do what you have to and watch the results. One hour of uninterrupted time can double a person's productivity for the day.
Every hour that goes by with family separation policies in effect is another hour that mothers weep thinking of their children, another hour that kids are fearfully wondering where their parents have been taken, another hour that trauma deepens.
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