A Quote by Tim Ryan
For most of us, starting off in the morning, your iPhone wakes you up, you immediately start checking emails or texts or whatever, and you're up and running until you go to bed.
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I wake up at 6 A.M. and start with yoga. I'm by no means a morning person, but I've trained myself to become one. My husband wakes up at 4:30 A.M., so he makes me feel like a loser. When you wake up and no one is in the bed, it kind of gets you up.
Your morning sets up the success of your day. So many people wake up and immediately check text messages, emails, and social media. I use my first hour awake for my morning routine of breakfast and meditation to prepare myself.
I use my iPhone as an alarm, so when it goes off, I pick it up and casually scroll through whatever emails may have come in while I was asleep.
I would roll out of bed and immediately start working, and keep working until it was so late at night that I couldn't stay awake anymore. Then I'd go to sleep and wake up the next morning and do the same thing all over again. I did that every day for three years.
When things are starting to work, you get up at five in the morning thinking, what are we going to do today? You stay up until one in the morning getting it done, and then you start the next day with the same energy, because it's working!
From morning when I wake up until I go to sleep, I am working. I go to bed and I want to switch off, but the brain doesn't switch off.
Lena Dunham texts me every morning the minute she wakes up to make sure I'm alive.
If you're a night person you can barely get out of bed in time to get to work or get your kids off to school. You're at your most productive and creative much later in the day, and for you, something like getting up early to go for a run is not going to set you up for success because you're not a morning person.
Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.
I always map out how to get a good eight or nine hours of sleep before I even start my day. And my rule is to put my phone on silent when I go to bed; that way, no texts or emails can disturb me.
When you wake up, instead of checking emails on your phone, or counting your retweets, pick up a pen and scratch a few sentences into a notebook.
My wife has now made a point of, after losses, to bring our son into the bed when he wakes up in the morning. So when I'm waking up and I'm still obsessing over whatever happened the night before, I see this little guy right in front of me smiling and wanting to connect with me. It's totally changed how I compartmentalize.
I think about how much depends upon a best friend. Then you wake up in the morning you swing your legs out of bed and you put your feet on the ground and you stand up. You don't scoot to the edge of the bed and look down to make sure the floor is there. The floor is always there. Until it's not.
I save everything up until Sunday night because if I start sending emails on Saturday afternoon, then people have to start responding to me on Saturday afternoon and Sunday morning.
Go to bed before 8 p.m. Thieves generally break in between 12 and 2 a.m., so if you spend the evening in useless talk and go to bed late, you are likely to lose your valuables and your reputation as well. Save the firing and the light that will be wasted by staying up late and get up at four in the morning. Have a cold bath and say your prayers, and after you have dressed, give your orders for the day to your wife and children and retainers and so be ready to go on duty before 6 [a.m.]
Happy couples resist the temptation to go to bed at different times. They go to bed at the same time, even if one partner wakes up later to do things while their partner sleeps.
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