A Quote by Tipper Gore
I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results.
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One of the issues I think is very important, in many communities of color, there's a stigma about mental health. We find that the shaming that comes from acknowledging that one may have some issues that may relate to mental health, often people are not willing to go and seek additional help because of that shaming or that cultural stigma that's associated with it. And I think that we need to make this change in how people approach mental health.
I doubt that I would have been successful in my career and happy in my personal life if I hadn't prioritized health and fitness. Staying active ensures mental preparedness and the courage to try new things. It helped me to stay focused on work but also to have fun and try new approaches and explore new places. That's the spirit behind Virgin Sport - we wanted to introduce fitness activities that are enjoyable, accessible and part of your overall lifestyle.
One of the things we need to do is address mental health care as an integral part of primary care. People often aren't able to navigate a separate system, so you see successful models where a primary care physician is able to identify, diagnose, and concurrently help people get mental health treatment who have mental health issues.
My main goal when I talk to groups is to educate families on the physical and mental health benefits that playing sports provide young girls. It's not just about going out there and having fun. That's a part of playing sports, but a big chunk of it is all the other things that sports give you to help you become a much more whole, better person.
In the same way that we want to expand mental health service for people with mental illness, we also need to make sure that our police officers are getting the mental health help they need.
You can rely on your team to do their jobs, but you have to carry the torch and do anything you need to, not just to shoot and finish, but to get the film seen. You have to know within yourself that you're going to have to take this. Don't sit back and think other people in your team are going to make it happen now because you've done your part. You have to carry that torch, and no one is going to care as much as you do, and nobody is going to live with it as long as you are because it's your film.
One of my key mental fitness tips is to make sure you are aware of your target and develop a strategy - a routine that you can depend on while in the race. This is a crucial part of mental fitness and preparation.
I know when I have kids, when I'm older, I'm going to encourage them to play sports because I think it teaches you a lot. It teaches you discipline, teamwork, and that there's really no 'I' in team.
The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active.
It is impossible to solve health problems of millions of people with the help of pills. People need to put it into practice, have passion for it; healthy lifestyle, fitness and sports should become fashionable.
I think it is important for young people to see other young people on television doing something positive with their life, making positive changes and growing. I don't think there is enough of that on TV. I mean, we've got 'Jersey Shore,' and I don't know what that teaches young kids.
For me pressure is positive. The players need to know they need to deliver results because we have massive support but we also need time because Rome was not built in a day.
My church has a health and fitness ministry to encourage our members to take care of spiritually and physically; how could I not?
I think one of the big problems we have got - and police tell me this - is most police don't know how to deal with mental health problems. And so we need better mental health response.
Too many people I meet believe that you can sit in a chair and be given motivation. With exercise and fitness, you get it by doing. The mental qualities you need are all linked like a chain. If you give exercise a try and see results, even if it's as simple as feeling good that you get out the door, you'll become motivated to repeat the exercise. Seeing results is inspiring.
I can't imagine where I'd be without the opportunities provided to me in sports. Sports taught me that gender isn't an issue; in fact, when people talk about me being the first female governor, I'm a little absent from that discussion, because I've never thought of gender as an issue. In sports, you learn self-discipline, healthy competition, to be gracious in victory and defeat, and the importance of being part of a team and understanding what part you play on that team. You all work together to reach a goal, and I think all of those factors come into play in my role as governor.
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