A Quote by Todd English
I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.
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I like eating small meals frequently throughout the day, it helps me keep up my metabolism and get more out of my training.
I was 20 years old and I said, 'Okay, if I can't get on TV by 25 then I'll consider another career.' You have to give yourself these arbitrary deadlines just to keep yourself focused and on track.
I think if you're trying to be mindful of eating well on the road, it can be difficult no matter what. Your choices at midnight or one o'clock in some of the smaller towns when we are getting out of shows aren't going to be the best choices for eating healthy no matter what your dietary choices or restrictions are.
Overall, I try to have five small meals a day to keep my metabolism up.
When I start training, I get very serious and focused about it. I probably train 4-5 days a week, and I eat probably eat 5-8 small meals a day to keep my metabolism going.
50 years: here's a time when you have to separate yourself from what other people expect of you, and do what you love. Because if you find yourself 50 years old and you aren't doing what you love, then what's the point?
To keep my metabolism healthy, I eat seven-eight meals a day, every two hours.
The hard thing when you get old is to keep your horizons open. The first part of your life everything is in front of you, all your potential and promise. But over the years, you make decisions; you carve yourself into a given shape. Then the challenge is to keep discovering the green growing edge.
I used to skip breakfast, but eating gets my metabolism going, so I burn more calories all day.
Honestly, the more things start to get bigger and better, the more I am just inspired to work harder and put my music out there and make better music and keep everything going.
Each training session I'm getting better and better. I have no other duties now, no worries, it's all about training, eating and sleeping. I have a lot more time and can put a lot more effort into training. I'm feeling better every day. As long as I'm feeling myself I'm definitely in no doubt I can go to the Olympics and win.
Regardless of your age, you can make better choices in the moment. Small decisions - about how you eat, move, and sleep each day - count more than you think. As I have learned from personal experience, these choices shape your life.
I have a lot of younger fans, obviously the choices I make often influence them. But having said that, it's kind of the best motivation in the world to stay positive and make good choices.
When I was 20, 21, 22 years old, I was making really good money for a 22-year-old, but it wasn't a huge pot. And of course I made a lot of mistakes. I'm glad I got to make those mistakes with a smaller pool of money and learn from it as opposed to learning the hard way with bigger amounts of money when there would be more consequences.
People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.
I've dealt with a lot of injuries over the years, and you just learn about pain management and how to keep yourself in the best shape to play on Sunday, and then playing with pain.
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