A Quote by Tom Barrett
The thought you have now shapes your experience of the next moment. Practice shaping the moment.
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Your thoughts and beliefs of the past have created this moment, and all the moments up to this moment. What you are now choosing to believe and think and say will create the next moment and the next day and the next month and the next year.
Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you are in that moment, a way of saying, "This is my experience right now, and it's okay." Then go into the next moment without any agenda.
When you have an empty mind, you are prepared for the next thing that happens. It's like to be part of a spiritual practice for me simply means that you are there now. Not waiting for the next moment, or not living in the moment before, but you're there now. And it's there now which can only be really breathed and lived if the mind is empty enough to receive it.
And now the moment. Such a moment has a peculiar character. It is brief and temporal indeed, like every moment; it is transient as all moments are; it is past, like every moment in the next moment. And yet it is decisive, and filled with the eternal. Such a moment ought to have a distinctive name; let us call it the Fullness of Time.
When your mind is quiet, you enter into the flow of love, and you just flow from one moment to the next as naturally as breathing. Whatever arises, I embrace it with love in the moment. This is my practice of polishing the mirror to reflect love. In this moment there is just awareness and love. If someone asks me how to get into their heart, I give them this practice: I Am Loving Awareness.
When you experience peace of soul, with each breath you are present to the fact that this is a divine moment, a moment to shine like you have never shone before, a moment to hold the whole world in your hands with a gentle thought and a kind heart.
I decided to become a teacher because I thought it would be a great career where I could wear different hats. You're an academic one moment, and you're a psychologist the next moment, an athlete the next moment... when you are out on the playground or coaching...so it enables you to play different roles.
In many ways, I went through a lot of my adult life thinking about, "What's next? What's next? What's next?," and always having my eye on tomorrow as opposed to what's happening at this moment. That experience forces you to really focus on the moment.
SuperMemo is based on the insight that there is an ideal moment to practice what you've learned. Practice too soon and you waste your time. Practice too late and you've forgotten the material and have to relearn it. The right time to practice is just at the moment you're about to forget.
All there is in your life is the eternal now moment - and your experience of this moment is created by the programming in your head.
This moment in which you experience stillness is every moment. Don't let the mind seduce you into the past or future. Stay in the moment, and dare to consider that you can be free now.
What we are talking about is learning to live in the present moment, in the now. When you aren't distracted by your own negative thinking, when you don't allow yourself to get lost in moments that are gone or yet to come, you are left with this moment. This moment-now-truly is the only moment you have. It is beautiful and special. Life is simply a series of such moments to be experienced one right after another. If you attend to the moment you are in and stay connected to your soul and remain happy, you will find that your heart is filled with positive feelings.
The present moment dies every moment to become the past , is reborn every moment into the future. All experience is now. Now never ends.
Your entire life only happens in this moment. The present moment is life itself. Yet, people live as if the opposite were true and treat the present moment as a stepping stone to the next moment - a means to an end.
Much thought has at its root a dissatisfaction with what is. Wanting is the urge for the next moment to contain what this moment does not. When there is wanting in the mind, that moment feels incomplete. Wanting is seeing elsewhere. Completeness is being right here.
Now get this: I was happy in the moment. As I'm happy, the next moment brings its own rewards. As I'm happy in that moment, it too gives birth to more joy.
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