A Quote by Tom Brady
It's a real strength for me that I've never minded the training process. It's something I enjoy. I really like being in the gym or, certainly, on the field.
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One of my brothers teaches karate at our gym and also handles the administrative side of the gym. My other brother is a fighter like me and teaches a class at the gym. So my brothers are always at the gym together training.
Being on a television show and having so many fans is something that I've never experienced before, and it's really neat when they come up to you and are like, 'That storyline is amazing and really spoke to me in my life,' and it's really cool. I really enjoy it.
Coming at the acting business as a technician, I really enjoy the process of working. I really enjoy being in a rehearsal room, starting a theatre piece for the first time. I really enjoy shooting in front of the crew, and I really love going on location. I think all that is just so exciting. So I've never really been drawn into the fame of being an actor, which in L.A., is part and parcel of the deal. I think for a lot of people, especially kids, it's hard to not get wrapped up in the world of the perks that the job brings.
I don't necessarily enjoy being at the gym. It's something I have to do, more than something I look forward to doing. But it does enable me to do fun things.
Twitch is something I never thought I'd enjoy and I never saw myself doing. But actually I really enjoyed it. For the people that follow me, I think it's the closest you can get to the real me.
I just enjoy training. I enjoy being there, enjoy coming into games and training sessions where I can feel that I'm as good or better than the players I have to play against or with.
Something that's hard for me, I remember being a child in the '80s and looking at this field. It was a field I wanted very much to go into, but I didn't see people who looked like me working in video games. You can't really be it if you can't see it.
The best advice I've got was - "All you have is the process. All you have is the journey of making something. Once you're done you have absolutely no control on how it's received, or if people like it or hate it, or what is done with it. As long as you enjoy the process, then you'll always be happy." I really feel like that's important advice. Sometimes we get so focused on the results that we miss doing it - we miss the adventure of being in the midst of something because we're looking too far ahead.
I love being in the gym and am training six days a week; I do a lot of high-intensity interval training so that my heart rate gets really high, and I practice, as I'm doing that, taking really deep breaths, and that really helps in a song and in a style of music where you have to sing long, flowing lines.
When I'm in the gym, I'm in the gym, and that is my focus. But when I'm not in the gym, I'm enjoying being a mom and taking care of those responsibilities .. They really do provide me with the balance that I need to be a more complete athlete.
For me it's a dedication to your real interests. It's an ability to be open-minded. Without an open-minded mind, you can never be a great success. The great artists have been open-minded, even though they may seem, like Picasso, to be very directed, you can be directed and open-minded at the same time. I think you have to be really intensely serious about your work, but not so serious that you can't see the lightness that may also involve your life. You have to have that lightness too. You have to not be so heavy-handed and so ostentatious. It's very important not to be.
I am a huge fan of movies. It is my favorite thing during downtime. I get completely lost in films. I find them transformative, even one that seems light and popcorn. I get something profound with the right music played with what I am watching. If there is good cinematography and good acting you can find something that really stays with you. I really enjoy being part of that collaborative process. I like making something really big that will be seen in a theater by a lot of people. There is nothing like it.
In terms of actual day-to-day training; a normal training day would begin with a gym session for about two hours, focusing on strength; so heavy weights on the lower body, with the main exercise being free weight squatting, with between one and ten repetitions depending on the time of year and the aim of the session.
For me, motivation is easy. I enjoy what I'm doing, and I'm lucky to play tennis. I enjoy the suffering. It's something quite natural for me to go on the court and suffer, and to go in the gym and to suffer, and to know the only way to get better is to work out - that's what I like.
I really love training and being in good shape, and it's so much a part of my life now, so it never really feels like work to me.
Even when I was training alone, just me and one of United's fitness coaches, I loved going onto the field, doing sprints, being at the training ground.
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