A Quote by Tom Daley
My best advice for jet lag is to sleep as much as you can on a plane, no matter what time it is. Then, when you arrive at your destination, do some sort of physical activity.
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When I arrive at my destination, I like to hit the gym, as I find exercise helps combat jet lag.
I seem to spend a minimum of eight hours a day in transit of some sort or another... that's eight hours of your life gone. People always ask if I suffer from jet lag, but it's kinda become really normal for me... Although the jet lag does become a factor and you're pretty much always tired.
As soon as I reach my destination I have a cup of tea, something to eat and then sleep for about 13 hours. I make that an absolute rule and I always feel fresh afterwards and never have jet lag.
To combat jet lag, when you get to your destination go straight to a park, take your shoes off and walk barefoot. It's something to do with having your feet in contact with the earth - it's supposed to be grounding.
Eating a lot on the plane is not good for jet lag.
There's no such thing as advice to the lovelorn. If they took advice, they wouldn't be lovelorn. You see, advice and lovelorn don't go together. Because advice makes love sound like some sort of cognitive activity, but we know that it isn't. We all know that it's some sort of horrible chemical reaction over which we have absolutely no control. And that's why advice doesn't work.
When you are a child, your father is God to you. Then, as you grow up, you have different gods. You change. But does it really matter? All of the roads lead to the same place, and if you are going in the right direction, it doesn't matter what you are taking - a jet plane or a cart pulled by a donkey.
My priority when I get off the plane and get to a city is get situated at the hotel and then go on site and get a good practice in. Sometimes working out can help with getting over jet lag as well.
For sheer excitement, a weekend in New York is unbeatable. Arrive on Friday morning, leave on Monday night, and don't worry about jet lag - just buzz for four days.
Sometimes the challenge of beating the jet lag and getting a decent sleep can be as hard to solve as finding the right setup for the car!
I wish I was one of those persnickety types who buys guidebooks and studies them, but I don't have the inclination or time. I'm more of a 'get on the plane, arrive at the destination and see what happens' kind of traveler.
I know how to deal with jet lag, and I know just how much rest I need and when I need to take naps. When you walk on stage, you need your brain working at its highest and most fully-functioning, so it's not always easy, but I sort of figure it out.
If you are someone's guest on a corporate jet, the most important thing to remember is not just to be on time, but to be early. If you hold up the departure of the jet by as much as 10 minutes, you may cause the plane to wait in line for another hour or two before obtaining new clearance.
I refer to jet lag as 'jet-psychosis - there's an old saying that the spirit cannot move faster than a camel.
What I've also noticed is the term happiness, or happy is intimidating to some people. Some people deny that it's even possible to be happy, or to achieve happiness. Happiness sounds like this magical destination that you arrive at and then everything is sort of solved, or it's different.
The experience of being in between-between the time we leave home and arrive? at our destination; between the time we leave adolescence and arrive at adulthood; between the time we leave doubt and arrive at faith. It is like the time when a trapeze artist lets go the bars and hangs in midair, ready to catch another support: it is a time of danger, of expectation, of uncertainty, of excitement, or extraordinary aliveness.
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