A Quote by Tom Ford
If I'm sending emails, and I get all wound up and stressed and don't know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, 'What should I do?' So it's meditative.
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To recover from workouts I typically drink a 20-gram protein shake, float in the pool for 15 minutes, then do a hot-and-cold tub contrast soak.
I remember not having a hot water tank, so we had to use a kettle for hot showers. So, you know, we would put the kettle on and go have a shower, and then my mum would come bring three or four kettles in, just to heat them up. And it would take five, 10 minutes for every kettle to heat up.
If you can't afford organic food and are unable to grow your own, it's crucial to wash all inorganic produce very carefully to minimize the toxins you consume. Soak everything for 20 minutes in water with vinegar and salt or water with fresh lemon juice and salt.
Sometimes I would come back from a run, and my artificial leg would have a puddle of blood from my stump. I wouldn't go to sick bay. In that year, if I had gone to sick bay, they would have written me up. I didn't go to sick bay. I'd go somewhere and hide and soak my leg in a bucket of hot water with salt in it--an old remedy. Then I'd get up the next morning and run.
I always soak in a bath with Epsom salts for a minimum of 20 minutes to absorb the magnesium once I get home.
One of the things that has changed my life - and this comes from someone who was highly self-critical and a type-A personality - is meditating. The simple act of making my brain shut off for 20 minutes in the morning and 20 minutes at night may not seem like much, but what ends up happening, besides creating space in your day, is your awake posture begins to replicate your meditative posture.
I think we have all got to keep active - if we don't we will just seize up and, you know, we won't be able to get out of bed in the morning. It doesn't matter what it is, 10 minutes or 20 minutes, it just starts off the day and I do a sort of combination: a bit of Silver Swans and a bit of pilates and a lot of walking, which I love.
No electricity, no hot water, no heat - at times, we struggled. We'd wake up in the morning and wash with water we heated on a hot plate. And we'd go to bed at night wearing skull caps, sweat shirts, and gloves.
I had three toy buckets, and I would put hot water in them because we weren't allowed to sit in the jacuzzi - we weren't old enough - so I would charge people $1, and everyone would line up, and everyone would sit in this disgusting hot water-sand-filled thing, and I would get $1 and go to the snack bar and get an Oreo.
Playboy magazine announced that they are going to support the troops by sending them emails from Playboy playmates. After hearing this the U.S. troops said 'Just our luck, we get emails from playmates, but we're embedded with Geraldo.'
A lot of times what happens is, not even just with child actors, but people in general, is they get so caught up in the now. The hot song, the hot TV show, the hot movie. You're not saying 'OK, this is cool, but where am I trying to be 20 years from now?' That's always been in the forefront of my mind.
I always know a lie when I hear it, and the effect it has on me is no good at all. I go berserk just forcing myself not to go berserk, just trying to see truth in the lie, to see it in full context, and in a dimension in which it has got to be more than just a lie, possibly the profoundest kind of truth.
I don't want to get so lost in thinking about me and talking about me all the time in interviews. It's so nice to unwind and just look at other things and get out of yourself. It's hard to detach myself from myself without neglecting myself. You know what I mean? I don't want to get in to the habit of thinking about my career because when it comes down to it, it's not really that important. I could die tomorrow and the world would go on.
Sometimes I wake up and stretch and do 20 minutes on the treadmill, or anything to just break a sweat. And then I have the weekends where I can get out and play nine holes and maybe go to the gym.
Even when I try to stir myself up, I just get irritated because I can't make anything come out. And in the middle of the night I lie here thinking about all this. If I don't get back on track somehow, I'm dead, that's the sense I get. There isn't a single strong emotion inside me.
My idea of the perfect exercise class is this: The teacher gives us all a hug and goes, “You did it! You showed up! Let’s lie down.” We all lie down and she’s like, “How is everybody feeling?” We’re like, “Great!” And the teacher’s like, “Great!” Then we all get to leave 20 minutes early.
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