A Quote by Tom Hardy
Every time you need protein, get yourself a boiled egg in. But your main meals would be chicken, or hummus, or white fish. You can lose about a pound a day. But you can do this stuff over a period of time, and you can have your happy days. It's about motivation and it has to be something that's realistic for you to keep up.
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I try to get about 300 grams of protein a day, and I carry probably about a half-pound of whey protein on the road to supplement in-between meals. For the most part, I try to keep my carbs down and eat a decent amount of protein.
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.
I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish.
The only person that can give up on you is yourself. People will always say no but you gotta keep trying. As long as you are above the ground there's opportunity. Utilize your time and be serious about your craft. Don't forget to PRACTICE! Be serious about your goals. Understand you have to be talented. Don't seek the impossible be realistic!
You know how most people think that eggs are great sources of protein? Well, you only get about six grams from an egg, and about half of that is in the yolk and the other half is in the white. If instead you opt for a cup of lentils, you get a whopping eighteen grams of protein, plus all that fiber that makes you feel full and cleans out your body!
Consider the word “time.” We use so many phrases with it. Pass time. Waste time. Kill time. Lose time. In good time. About time. Take your time. Save time. A long time. Right on time. Out of time. Mind the time. Be on time. Spare time. Keep time. Stall for time. There are as many expressions with “time” as there are minutes in a day. But once, there was no word for it at all. Because no one was counting. Then Dor began. And everything changed.
If your rod weighs six ounces, your reel nine, and your line another ounce or two, it means that you are holding a pound of weight in your casting hand - much of the time at arm's length - all the time you fish. Try carrying a pound of butter around that way for four or five hours.
For 'The Rise of Cobra,' I was dieting more and using protein powder to help supplement my meals. For 'Retaliation,' however, I opted for more natural protein. I had a chicken breast and broccoli meal about five times every day. I also drank plenty of water and made sure I got enough rest.
You never know the biggest day of your life is your biggest day, not until it’s happening. You don’t recognize the biggest day of your life, not until you’re right in the middle of it. The day you commit to something or someone. The day you get your heart broken. The day you meet your soul mate. The day you realize there’s not enough time because you wanna live forever. Those are the biggest days. The perfect days.
Standing there at the stage door to the rest of your life. Time to dip your toe into the deep end. Try things. Say hi already. Laugh a lot. Mess up. Apologize. Mess up again. Hug people. Take chances. Trust yourself. Lose things. Get over it. Hold your friends close. Gather your strength. Gain wisdom and beautiful stories. Be brave, and you'll have the time of your life.
With every film, we form a small little world for a period of time. Everybody is close, and then one fine day everything is over. That can throw you off. So you have to learn to take things in your stride and not get too emotional about people or situations.
Post-workout, I eat a protein-rich snack, like egg whites or chana, chicken, fish with some greens.
Being a businessman, you want to invest your time and your heart into growth and a legacy, and sometimes it's about going over there and getting it. But you don't have to lose yourself.
Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be eating.
The first thing you have to know about writing is that it is something you must do every day - every morning or every night, whatever time it is that you have. Ideally, the time you decide on is also the time when you do your best work.
If you stop your creative process every time you think you need to cheer yourself up, or rid yourself of emotional conflicts, your life will be over before you can create anything of any real significance.
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