A Quote by Tom Kitt
The world of cheerleading is incredibly demanding, incredibly physical, and it has a lot of risk. The way people fly through the air is so thrilling to watch, but it takes hours and hours of practice and training.
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If you are an incredibly reactive person and you are working on your lowest level, and if you continuously give into your dark side and are angry, and screaming, and breaking things, and you do that for hours and hours on end, you are going to be incredibly exhausted. That's just the way life is.
When you learn an instrument, it takes an awful lot of time to just learn the scales, and then eventually when you have completely mastered the instrument, the music plays for you. But you still have to keep practicing. And it takes an awful lot of practice. Nonetheless, if you diligently practice, hours and hours and hours and hours, you probably won't get it. You'll probably just end up hurting your fingers.
The 10,000-hours rule says that if you look at any kind of cognitively complex field, from playing chess to being a neurosurgeon, we see this incredibly consistent pattern that you cannot be good at that unless you practice for 10,000 hours, which is roughly ten years, if you think about four hours a day.
It was hard to become an astronaut. Not anywhere near as much physical training as people imagine, but a lot of mental training, a lot of learning. You have to learn everything there is to know about the Space Shuttle and everything you are going to be doing, and everything you need to know if something goes wrong, and then once you have learned it all, you have to practice, practice, practice, practice, practice, practice, practice until everything is second nature, so it's a very, very difficult training, and it takes years.
Put yourself into every situation in training and against every style of bowling, and do that for hours and hours and hours. Then when you get to a match, it's almost instinctive the way you play because you've done it so often in training.
As an athlete, I'd average four hours a day. It doesn't sound like a lot when some people say they're training for 10 hours, but theirs includes lunch, massage and breaks. My four hours was packed with work.
Ten thousand hours is equivalent to roughly three hours a day, or 20 hours a week, of practice over 10 years... No one has yet found a case in which true world-class expertise was accomplished in less time. It seems that it takes the brain this long to assimilate all that it needs to know to achieve true mastery.
It can be very thrilling being able to witness Viola Davis do her thing for hours and hours, but there are also no windows, and you're just in a room for fourteen hours trying to keep it together.
Ballet is an incredibly difficult, beautiful art form that takes a lot of training, a lot of time, and a lot of hard work.
I can be incredibly angry with someone, I can be incredibly critical, but... I went through a period where I was reading a lot of memoirs of guards in holocausts and serial killers. I like to understand why people do bad things.
I loved magic, and so I would practice my magic tricks in front of a mirror for hours and hours and hours because I was told that you must practice, you must practice and never present a trick before it's ready.
I had a few months of physical prep where I was training six hours a day - I was doing an hour and a bit of yoga, I would do a couple hours of cardio and weight-lifting, and then I would do an hour or maybe two of martial arts training.
You have to be a well-rounded leader. You can't fly by the seat of your pants anymore. You have to be incredibly tough-minded about standards of performance, but you also have to be incredibly tenderhearted with the people you're working with.
A cat is incredibly physical, and as a performer, I'm physical. If I feel emotions, they move through my body in a way that is sensual. I'm not necessarily in control of that.
Some parents let their kids sleep at other people's houses, where they drink alcohol, watch TV for hours and God knows what else. But if you say you have to get all A's and practice the violin for two hours, then they consider that abusive. That upsets me.
You fly for hours and hours and hours over Africa to go from one place to another.
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