A Quote by Tom Perrotta

I find that even small changes sometimes jog you out of a mental rut. — © Tom Perrotta
I find that even small changes sometimes jog you out of a mental rut.
When an individual changes in even a small way he immediately changes the world around him. And that concentric circle moves out and changes everything.
Many people are in a rut and a rut is nothing but a grave-with both ends kicked out.
Many people are in a rut and a rut is nothing but a grave - with both ends kicked out.
You will be astonished to find how the whole mental disposition of your children changes with advancing years. A young child and the same when nearly grown, sometimes differ almost as much as do a caterpillar and butterfly.
There are those who would misteach us that to stick in a rut is consistency - and a virtue, and that to climb out of the rut is inconsistency - and a vice.
I was actually losing about a pound a week which was really wonderful. It was a really nice, and good, and healthy way to do it. And I still got to eat my chocolate every day which was wonderful, although I haven't had a drink in a really, really, really long time. I love being outside and working out, and I sometimes jog with my husband, and sometimes I jog with one of my daughter's best friends, and it's incredible. I was able to do Pilates for the first time in my life, which is almost better than sex. Not quite, but almost.
'Salaryitis' is when you become so accustomed to that salary that you no longer have the gumption to pull out of the rut and strike out on your own. It destroys the nerve of ambitious, imaginative men, and bowing to it has meant sure defeat for more people than any other sickness, mental or physical.
I am very amazed by the runners out there because I like jog to the garbage can outside sometimes, and I get tired.
In chess, knowledge is a very transient thing. It changes so fast that even a single mouse-slip sometimes changes the evaluation.
I think that's what's important, to see how we ourselves can become all that we are and can be. Everybody says they want to change, but it's not that simple, it's not that easy. Who's ready to change and give up? Who's ready to get out of their rut and leave it behind, not just pour honey or syrup over their heads and over the rut? Who's ready to change and give up that rut, who's ready willing and able?
By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.
Now I'm starting to jog. But every time I do jog I have 9-1 pressed into my phone, with the next '1' ready to be launched in case I drop.
The world that is coming toward us out of time is going to be very much richer in a mental sense because (among other freedoms) we are going to get a modicum of freedom from linguistic frameworks, from familiar mental habits. Anyone who really knows two or more tongues realizes that even that small enlargement of liberty . . . gives him new perspectives, exercizes his soul anew.
I have spoken to many people who have begun to live in presence, and they find many changes come into their lives. Sometimes these changes happen as inner realizations - "This is what I have to do" - or they arise from the external when something suddenly happens.
When something feels really big, too big to handle, just go very small. Just go real small, just look at the person next to you and look in their eyes and meet the person next to you, find out their name, change one person's life and make one call, write one letter, give one dollar. Whatever small thing feels like what you can do - it changes the course of the ship and that is all it is.
The great advantage of being in a rut is that when one is in a rut, one knows exactly where one is.
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