A Quote by Tom Rath

When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.

Tom Rath

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Communication Daily Friends Get Home Hours Increases Least Mail Other Our Sending Six Social Stress Stress And Worry Talking Telephone Time Wellbeing Work Worry

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Tom Rath
American - Author

At the beginning, ballet accounted for at least two hours out of six hours of my daily training session. Later I devoted less time to ballet, but every workout of mine included training in choreography.

Natalia Yurchenko

Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.

Stephen Covey

The hours spent viewing TV are hours not available for actively participating in the real world, or playing, or being involved with friends and family. Watching television is an individual activity that tends to discourage interaction with others; as viewing time increases, family communication time decreases. As family communication decreases, people grow more distant from each other and may even forget how to carry on a good conversation.

Louise Hart

We always work at least a month to six weeks before we go on the road, usually for something like eight to 12 hours a night. It took six weeks to do it this time. We just play virtually everything we know.

Charlie Watts

I saw Cara Delevingne like five, six times. And I was never talking about the film [Valerian]. And then at the end, I say okay, let's do some test. She says yeah, yeah, good. So I took her in the room, and I test her for like six hours non-stop. Exercise, exercise, exercise for six hours. It was actually funny. And then I knew at the end of the six hours.

Luc Besson

You need to work very hard, you have to spend a lot of time practicing your sport - six to seven hours daily.

Sergei Bubka

I work on one book at a time. And yes, I am immersed. Six days a week for four to six hours a day. In between books, I stop writing for as much as two to three months, but during that time, I do research and think, plot and plan the book.

M. J. Rose

Of the twenty-four hours a day, Use six for earning and spending, six for contemplation of God, six of sleep and six for service to others.

Sathya Sai Baba

Most important, for openers, work six hours a day, seven days a week for six years. Then if you like it you can get serious about it.

Alex Katz

I get up at 7:30 and work four hours a day. Nine to twelve in the morning, five to six in the evening. Businessmen would achieve better results if they studied human metabolism. No one works well eight hours a day. No one ought to work more than four hours.

Kurt Vonnegut

I grew up playing the guitar. I started when I was nine, and by the time I was nine and a half or ten, I was doing seven or eight hours' practice every day. I did two hours' practice at six o'clock in the morning before I went to school, and another two hours as soon as I got home from school in the afternoon. Then I did four hours at night before I went to bed. I did that until I was fourteen or fifteen.

Joe Pass

By the way, six A.M.? Not a real great time for me; you know, I'm a comic. I get off work at two. Six A.M., I'm a little grumpy. Six A.M., I'm a little P.O.ed. Six A.M., I'm like a vampire with a paper route.

Christopher Titus

To go in the direction that I went takes a lot of work. And I don't think you can do the work - the five or six hours of working out a day - if you don't have a clear goal or know why you're doing it. If you just hang out at the gym and train for five or six hours a day without a goal is almost impossible.

Arnold Schwarzenegger

I didn't see my son the entire time I did 'Dancing With the Stars.' The only time I saw Jeffrey was when he came to the show Monday and Tuesday nights to watch me dance. You literally rehearse six to eight hours every single day - 40 to 50 hours a week.

Sherri Shepherd

There is no human bliss equal to twelve hours of work with only six hours in which to do it.

Anthony Trollope

When I'm writing, which is 8-9 months out of the year, I'm in a concerted writing pace, where I work 5 days a week for at least a few hours a day, maybe a little bit more. But I won't work for more than 2 hours at a time. I'll work for a couple hours and take a break.

Amy Ray

A Quote by Tom Rath

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