A Quote by Tom Rath

People with high levels of wellbeing have been careful to work out early in the morning and not to have heavy meals throughout the day because you kind of fall off a cliff in terms of your energy by 2 or 3:00 if you have a lunch with a lot of heavy foods.

Tom Rath

Quote Topics

Because Been Careful Cliff Day Early Energy Fall Foods Heavy High High Level Kind Levels Lot Lunch Meals Morning Off Out People Terms Throughout Wellbeing Work Work Out Your

Quote Author

Tom Rath
American - Author

Oh, I'm up at 6:00 A.M. every morning because I have a lot to do. Plenty. I work out probably at, like, 8:00. I gotta eat at 6:00 so, therefore, I can workout at 8:00.

Pusha T

I just like heavy music in general - from heavy rock and heavy metal and heavy rap and heavy everything. I've always been attracted to it.

El-P

There used to be an old thing where every team had a heavy bag in their locker room for people to punch, but again, it was more about conditioning because if you hit a heavy bag for a minute, it feels like your arms are about to fall off.

Steve Yzerman

One of the things that I love about being a writer is this. I wake up every day and I write for three hours. I wake up early. So like 6:00, 7:00 in the morning, I write till 9:00 or 10:00. I live in New York, nobody even is breathing until 9:00 or 10:00 in the morning. So, it's like my writing life is completely removed from the rest of my life.

Walter Mosley

People told me it was a mistake to marry so young but you can't go into a marriage thinking that because the divorce statistics are so high your marriage won't last. You have to work at it day by day. Though certainly marriage isn't a final, heavy commitment, like signing your life away. It's the type of thing you can always get out of.

Judy Norton

I've learned that by returning my calls between 11:00 a.m. and noon and 4:00 and 5:00 p.m. I can keep them short and to the point because people are either hungry and starting to think about lunch or they are trying to gear down at the end of the day.

Geri Larkin

Usually I get up early every morning and from 6:00 to 10:00 I write. The rest of the time I study and prepare my work or I do other things. But four hours a day are exclusively devoted to writing.

Elie Wiesel

I'm not very into pastas or heavy foods like meat, but pastries, especially if they come from a really nice French bakery, I go crazy over! I try to allow myself those little treats in the morning for breakfast, then I have a lighter lunch.

Barbara Fialho

There's cleanliness to how I eat now. I'm much more in tune with my body, so now that I'm so in tune based on having become a semivegan, I can tell what foods affect energy levels. I can tell when I've been eating particularly high nutrient foods or I can tell when my glycemic levels are all over the place.

Alanis Morissette

Most people don't understand football is a 12-month job. In the off-season - you can attest this with the people from Joe's - anytime we did a shoot or anything, it had to be after 2:00. Because from 6:00 a.m. to 2:00 p.m., it's football training - get your body worked on, things like that. Then you go into the organized team activities in the spring, you work with your teammates and that's where your bonding comes from. You mold your cohesiveness.

Julian Edelman

Anyone who's been a heavy drinker and heavy smoker and has the good future to survive that and give it up knows what a very different kind of daily existence one has. I was smoking a couple of packs of cigarettes a day. And I was drinking heavily on tours.

Leonard Cohen

I tell a person, "If I could go home with you tomorrow and you and I could spend the day together from maybe 8:00 to 6:00, and we went out to a restaurant at 6:30, I could tell you with a high degree of accuracy how successful you're going to be." That's huge because I'm just going to look and see, what kind of attitude do you have, how do you relate to people, how well do you prioritize your life? I'm going to see all of those things in the process of a day.

John C. Maxwell

I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.

Arjun Rampal

It's kind of like sentencing. A lot of people say that we have a heavy sentence for this crime and a light sentence for another crime, and what we ought to do is reduce the heavy sentence so it's more in line with the other. Wrong. In most cases we ought to increase the light sentence and make it compatible with the heavy sentence, and be serious about punishment because we are becoming too tolerant as a society, folks, especially of crime, in too many parts of the country.

Rush Limbaugh

Not a lot of people or pros in this game know how to train correctly. That's why they don't have a long career. Their body gets banged up. They get into a rhythm of heavy sparring and heavy work, but through that, they're limiting movement.