A Quote by Tom Verducci
Researchers measure that the average major-league pitcher puts 40 pounds of pressure on his shoulder by cocking and releasing the baseball. Curious how much more the body could take, those same researchers tested cadavers. The shoulder broke apart at just beyond 40 pounds.
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I tell people that the scales lie. You may have played basketball and weighed 175 pounds, with a 30-inch waist, back when you were in college. And you may still weigh 175 at 55. But you probably have a 35-inch waist and you've probably lost 30 or 40 pounds of muscle -- and gained 30 or 40 pounds of fat. The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. Keep checking it. And keep exercising and cutting those calories down until that tape measure gets close to where you were in your prime.
In the end, someone is depending on me to show up on their set looking a specific way, whether that's 40 pounds overweight or 40 pounds underweight - or looking like a stripper.
I'm 190 pounds of rock hard muscle, underneath 40 pounds of sturdy protective fat.
My natural body weight is about 183 pounds. I've just always tried to keep 10 pounds of muscle on me because the bigger you were before, the more money you made. I always tried to cut at least five pounds to get to 185.
You look at the descriptions of Whitey by law enforcement during his early years, and they sum him up pretty well. He was the same guy 40 years later; he just had $40 million more, and had committed 40 more murders.
Scales lie! You lose thirty pounds of muscle and you gain thirty pounds of fat and you weigh the same, right?
Take that tape measure out. That won't lie. Your waistline is your lifeline.
It should be the same as it was when you were a young person.
I see the Beatles have arrived from England. They were 40 pounds overweight - and that was just their hair.
I don't think losing too much weight is healthy at all, but look who's talking. I used to lose 40-to-50 pounds.
In the last 200 years the population of our planet has grown exponentially, at a rate of 1.9% per year. If it continued at this rate, with the population doubling every 40 years, by 2600 we would all be standing literally shoulder to shoulder.
He's at ease, his body sculpted to the music, his shoulder searching the other shoulder, his right toe knowing the left knee, the height, the depth, the form, the control, the twist of his wrist, the bend of his elbow, the tilt of his neck, notes digging into arteries, and he is in the air now, forcing the legs up beyond muscular memory, one last press of the thighs, an elongation of form, a loosening of human contour, he goes higher and is skyheld.
If you want to lose 40 pounds, you order salad instead of fries. If you want to be a better friend, you take the phone call instead of screening it. If you want to write a novel, you sit down and write a single paragraph. It's scary to make major changes, but we usually have enough courage to take the next right step.
At NIH, what tends to happen is that the proven researchers tend to get the money. New researchers, younger researchers, or people on the cutting edge don't get the money until they have gray beards.
British researchers found that one smile can generate the same level of brain stimulation as up to 2,000 bars of chocolate. The same study found that smiling is as stimulating as receiving up to 16,000 pounds Sterling in cash. That's like 25 grand a smile.
I realized that in those nine seasons I started out at about 225 pounds and I felt, you know, full figured fabulous woman but in those seasons I gained 75 pounds up to over 300 pounds all in front of the nation.
In baseball, you can hit 40 home runs on a single-A-league team and never get paid a thing. But in a hedge fund, you get paid on your batting average. So you go to the worst league you can find, where there's the least competition.
I played high school football at a hundred and eighty-five pounds and played big league baseball at a hundred and eighty-two. I'd get up to maybe 188 in the off-season because every summer I'd lose eight to ten pounds.
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