A Quote by Tom Walker
I feel like songwriting, for me, is kind of therapy.
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I used the music kind of as therapy, and it's just amazing that I feel so free after doing that. I feel like I had it trapped inside of me and now I feel free. So it's been a very good therapy session for me as well.
My songwriting... it's almost like a kind of self-therapy.
I feel like songwriting changed from something that I liked doing to something that, I feel, is a very important outlet for me to digest all the things around me. Once I put thoughts into a song, I can let it go, it doesn't bug me anymore you know what I mean? It's kind of a catharsis.
I went to physical therapy, occupational therapy, voice, every kind of therapy except mental therapy - obviously!
I went to college for, like, a year and a half with the intention of doing some kind of art therapy or some kind of teaching of art, because I feel like art is a more free area in school than music is. I feel like music is too mathematic for me. Music school's so hard. It's math.
Music feels like therapy, actually. A lot of people come out of a therapy session and feel like a weight has been lifted - I got it out, I cried, I feel good. I think for me this is just my way of doing that. It's the only avenue I have that fulfills that, that makes me feel good about myself. And I don't mean that in regards to the rewards, or like getting some good review. That's not what it's about. It's more about trying to please myself. It's really sick and weird.
I think the two are kind of synonymous for me; songwriting is like my form of diary making. It's how I process the world. Without doing that, I feel kind of lost. The characters that I play often come out in the songs and the challenges that they face, albeit in an abstract way.
Songwriting is like a therapy, it's a connection that you have with another person, and I'm not scared of it at all for some reason.
Every time I do an interview, it's like serious therapy. But real therapy isn't something that I'd ever have. I feel fortunate that mentally everything is functioning well.
I feel like I kind of earned my stripes working with The Stereotypes. It was maybe my 6th songwriting session I've ever been to, and they just gave me and a writer I used to write with 3-4 tracks and kinda just let us come up with whatever.
Part of therapy is the hope. You need to feel like there's hope, warmth and happiness somewhere in there otherwise you'll be more lost than you were to begin with. Part of the therapy is just diving in, embracing what you're feeling and try to understand why it's there. But also, knowing that you need to be kind to yourself. That's the biggest piece of advice I give to people that suffer from anxiety too.
There is no 'ultimate goal of therapy.' Thinking there is some ultimate or universal goal of therapy is one of the most fundamental errors of our field. To me, that concept is rather arrogant, as if therapists were some kind of spiritual experts who knew what human beings are supposed to be like.
The thing is, I feel like it would defeat the purpose of being a musician if I let any kind of fear of failure affect my songwriting or making an album or whatever.
For me songwriting is very...it's almost like an accident. 'Oh I accidentally wrote about that.' I sit down with the urge to write a song and then afterward it turns out being really personal. I get really overwhelmed by how I feel a lot and sometimes - I feel like my body and my brain can't deal with all the different emotions and I feel like I'm just going to explode.
If I'm feeling down or depressed, working up a sweat will make me feel like I can really do this - that, in fact, I can do anything. It's like a therapy for me.
I just kind of talk about what's happening in my life and it's kind of like a therapy session. Usually something good comes out of that. Or sometimes other writers will come to me with ideas and then I'll put my own spin on it. It's usually really collaborative and open and it's very therapeutic for me as well.
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