A Quote by Tom Watson
Some guys have trouble sleeping the night before an important round. I never have. Invariably, I sleep longer and better, and have more dreams, when I'm in contention and feeling pressure.
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A novel is what you dream in your night sleep. A novel is
not waking thoughts although it is written and thought
with waking thoughts. But really a novel goes as
dreams go in sleeping at night and some dreams are like
anything and some dreams are like something and some
dreams change and some dreams are quiet and some dreams
are not. And some dreams are just what any one would
do only a little different always just a little
different and that is what a novel is.
I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.
I do keep up at night. I try not to let my mind go to extremes in the middle of the night because it would be better to turn all that stuff into dreams; it would be better if I was sleeping, because dreams become good metaphors for what's really going on inside of you.
Dreams are not those which comes while we are sleeping, but dreams are those when u don't sleep before fulfilling them.
My agent and I usually have a steak-and-wine dinner on Wednesdays before tournaments. It's a good source of protein for the night before, and it helps me sleep before the opening round.
It's uncommon, but there are some people who just have a delayed circadian rhythm and they just - they sleep better during the day then they do at night. So they've - a lot of those people with delayed sleep phase disorder they start to work in bars, they work some of the late night shifts, they sort of adjust to doing it more and more as time goes on.
So a lot of people who work rotating shifts and they work at night, their bodies are set to want to be awake during the day and sleep at night. So there are some people who have a lot of trouble adjusting their rhythms and they have trouble working the night shift, they're sleepy, they're drowsy driving home.
I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.
When we lost, I couldn't sleep at night. When we win, I can't sleep at night. But, when you win, you wake up feeling better.
When we lost I couldn't sleep at night. When we win I can't sleep at night. But when you win, you wake up feeling better
Sleep is harder to reach and thinner, and sleeping is no longer the Drop into the black pit all oblivion until the alarm clock, no, sleep is thin and fitful and full of memories and reminders and the dark is never dark enough.
I spend a lot of time practicing active imagination before I go to sleep. What I'm feeling will manifest as images through active imagination. And then I go to sleep, and those play out even more in my dreams.
I have trouble going to sleep at night, because you always get the feeling that there is another thing you could do.
Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.
Fight one more round. When your arms are so tired that you can hardly lift your hands to come on guard, fight one more round. When your nose is bleeding and your eyes are black and you are so tired that you wish your opponent would crack you one on the jaw and put you to sleep, fight one more round - remembering that the man who always fights one more round is never whipped.
Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.
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