A Quote by Tom Wilson
I try not to worry about the future - so I take each day just one anxiety attack at a time.
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The hardest thing to write was explaining what anxiety feels like. Every time I'd try to really write about what it feels like to have an anxiety attack, I would actually have an anxiety attack. It was good material but so incredibly uncomfortable.
My philosophy is to take one day at a time. I don't worry about the future. Tomorrow is even out of sight for me.
The way I do things is I take it one day at a time. Don't try to put too much pressure or stress on myself figuring out what somebody else is going to do. Just worry about what I got to do.
Don't use all-or-nothing thinking. Take each day as its own day, and don't worry about it if you mess up one day. The most important thing you can do is just get back up on the horse.
We do share with my mother what I would refer to as an anxiety gene. And I think it is genetic, that I worry about everything. Not every day, I don't want to say it like that, but I do worry a lot about - what was the line I heard the other day, when I was saying to a girlfriend of mine that I worry? She says, "Yes, I spent my whole life worrying - and some of the things actually came true."
Dont use all-or-nothing thinking. Take each day as its own day, and dont worry about it if you mess up one day. The most important thing you can do is just get back up on the horse.
A good friend of mine once told me that each morning when you wake up, think about winning the day. Don't worry about a week from now or a month from now - just think about one day at a time. If you are worried about the mountain in the distance, you might trip over the molehill right in front of you. Win the day!
I'll never worry about not being successful. I'll just take it one day at a time, one season at a time. And play as hard as I can.
I just take it one day at a time, try to forget about what I did the day before. Go out there like every day is Opening Day.
The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. . . Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment.
I try to take it one day at a time, but sometimes several days attack me at once.
Keep these concepts in mind: You've failed many times, although you don't remember. You fell down the first time you tried to walk. You almost drowned the first time you tried to swim. Don't worry about failure. My suggestion to each of you: Worry about the chances you miss when you don't even try.
Basically, if the mind stays in the present, it's impossible to worry. Upon careful consideration, it becomes clear that human beings are capable of worrying only about an event that has already transpired or one that may take place in the future (although the occurrence might have just happened or may be about to happen in the next instant). The present moment contains no time or space for worry.
Just try to focus one game at a time, not worry about points or anything like that. Worry about playing the right way and see what comes of it.
No one "discovers" the future. The future is not a discovery. The future is not a destiny. The future is a decision, an intervention. Do nothing and we drift fatalistically into a future not driven by technology alone, but by other people's need, greed, and creed. The future is not some dim and distant region out there in time. The future is a reality that is coming to pass with each passing day, with each passing decision.
Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about having the time and space to attend to what’s right in front of us, even though many other forces are trying to keep us stuck in the past or inviting us to fantasize or worry about the future. It’s about a natural quality each of us possesses, and which we can further develop in just a few minutes a day.
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