A Quote by Tony Gonzalez

I love a sleep mask, havin' total darkness is essential for good sleep, you know, cuttin' that light out of your eyes. — © Tony Gonzalez
I love a sleep mask, havin' total darkness is essential for good sleep, you know, cuttin' that light out of your eyes.
Staring in the darkness, trying to sleep. My body was aching with tiredness. My limbs were numb. My sightless eyes were crazed with light/ I was dying of oblivion, but it wouldn't come. I didn't think I've ever sleep again.
Sleep and I do not have a good relationship. We have never been good friends. I am constantly chasing sleep and then pushing it away. A good night's sleep is my white whale. Like Ahab, I am also a total drama queen about it. I love to talk about how little sleep I get. I brag about it, as if it is a true indication of how hard I work.
One morning as I lay sleeping on the floor, a cockroach crawled over my foot. And I opened my eyes out of this dead sleep - about a 43-year sleep - and in place of all that darkness was a joy that I can't describe.
In Sleep we lie all naked and alone, in Sleep we are united at the heart of night and darkness, and we are strange and beautiful asleep; for we are dying the darkness and we know no death.
Go back, go back to sleep. Yes, you are allowed. You who have no Love in your heart, you can go back to sleep. The power of Love is exclusive to us, you can go back to sleep. I have been burnt by the fire of Love. You who have no such yearning in your heart, go back to sleep. The path of Love, has seventy-two folds and countless facets. Your love and religion is all about deceit, control and hypocrisy, go back to sleep. I have torn to pieces my robe of speech, and have let go of the desire to converse. You who are not naked yet, you can go back to sleep.
I know why people die of hopelessness. It comes on like a thick blanket, covering your thoughts, your confidence, creeping into your mind and filling the corners. I lie in the dark, suffocating under horrible dispare, wishing I were dead. I sleep, then wake, then sleep. The sleep is filled with monstrous dreams that attack, cry out, and vanish, leaving me once more awake and staring into the darkness. Help me! My mind is screaming, but there is no one to hear.
Love said, "Wake still and think of me," Sleep, "Close your eyes till break of day," But Dreams came by and smilingly Gave both to Love and Sleep their way.
The amount of sleep - the total amount of sleep that you get - starts to decrease the older that we get. I think one of the myths out there is that we simply need less sleep as we age, and that's not true, in fact.
Early studies of sleep and dreaming were crucially dependent on waking subjects up during sleep to find out whether they are dreaming or not. Using that strategy, it was found that when the eyes are rapidly moving (REM sleep) people are usually dreaming; when the eyes are not moving, there may be some mentation, but little in the way of visually rich dreams.
If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.
I meditate all the time. You know, I don't sleep much - it's a known fact that sleep is required more for the brain than the body because the brain needs sleep to dream. But I dream all the time. I dream when I'm awake, when I create work, with my eyes open. So who needs sleep?
I've learned how to sleep on airplanes. When I'm taking a trans-Atlantic flight or going to a different continent, I will always read because reading puts me to sleep. When you watch a movie, you have all that light coming to your eyes, but with reading, I can't get through 15 or 20 pages.
In a strange room you must empty yourself for sleep. And before you are emptied for sleep, what are you. And when you are emptied for sleep, what are you. And when you are emptied for sleep you are not. And when you are filled with sleep, you never were. I don't know what I am. I don't know if I am or not.
O sleep, we are beholden to thee, sleep; Thou bearest angels to us in the night, Saints out of heaven with palms. Seen by thy light Sorrow is some old tale that goeth not deep; Love is a pouting child.
Don't go to sleep now, for you have been awakened. Don't shut your eyes, or you will put out the light. Stay awake to the power and force that guides and protects your divine essence.
I sleep 75 percent of all plane trips I take. I love red-eyes from West to East. I take Ambien to make sure I sleep. I always stay on West Coast time, and I'm always so fried when I come back, I usually sleep naturally.
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