A Quote by Tony Kanal

We would spend every morning drinking rum and Cokes or Red Stripes for breakfast, to get our heads in the right space. It's a wonder we got stuff done. — © Tony Kanal
We would spend every morning drinking rum and Cokes or Red Stripes for breakfast, to get our heads in the right space. It's a wonder we got stuff done.
We have it in our heads that women only need to take up a certain amount of space and then we've done right by them. It's the same in every profession. We get a handful of women professors, a few female board members - that looks normal.
Every morning, I would actually look at the obituaries before I had breakfast. And as a joke I said if I was not in it, I would have the breakfast.
Half of one per cent of the U.S. budget is space-related stuff. In Canada, we spend more on dog foodScreen Shot 2015-08-19 at 2.39.35 PM. Space flight is intrinsically international and very modern. It's like a co-op. Every country provides services. In Canada, we have a focus on robotics in the shuttle and space station. In exchange, we get research time for our scientists and astronauts' flights. Our contribution is as a junior partner.
I don't go out drinking and stuff like that. My friends say 'Just have one drink, JD.' I say 'What's the point?' I'll go to a club and have a Red Bull, get my buzz. And the next day I feel cool. It's discipline, not just with drinking but a lot of things in life. You've just got to look at the bigger picture.
I write in the mornings. I get up every morning at about six in the morning and write until nine, hop in the shower and go to work. Nighttime I usually reserve for re-reading what I've done that morning. I would be lying if I said I stuck to that schedule every single day.
People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.
Something so simple as breakfast and eating the right things and making sure you eat breakfast was key to us, and it helped me specifically when I got to college to gain weight and get on the right nutritional plan.
And sometimes when I would get in the morning, when we'd go out - we'd see shrapnel and bits of stuff in the streets and bombed buildings, and - but I was evacuated a lot. Every time the blitz got heavy, my parents would take us off to the country.
My healthiest habit is eating a healthy breakfast every morning. I never miss breakfast. As a busy mom, there will be days when I'm cruisin' along and I'll look at the clock and I haven't eaten lunch. And I'll run downstairs, and I'll start shovelin' stuff down the pie hole, and I'll think, 'That was no lunch at all.'
We take the star from Heaven, the red from our mother country, separating it by white stripes, thus showing that we have separated from her, and the white stripes shall go down to posterity representing liberty.
I can understand why we got bad reviews. We went right over people's heads. One album would follow another and would have nothing to do with what we'd done before. People didn't know what was going on.
When it’s all said and done, I want to be able to say I got the most out of my potential. I don’t want to look back, however many years from now, and say, ‘I wonder if I would have worked a little harder. I wonder if I would have done this or done that, how things would have turned out.’ I want to, when it’s all said and done, be able to put my head on my pillow and say, ‘I did everything I could do — good or bad.’
On our American tour bus, the bunks are a bit taller so that we don't bash our heads. On the English bus, we bash our heads every morning. It's not the best thing to do first thing when you wake up.
The one I spend the most amount of time in is a Ford Galaxy, which my tour manager drives me around in and which I drive at the weekends. What I love about the Galaxy is the amount of space I get. I can get so much done in the back of it while we're on the road, it's like my mobile office! I've also got a Ford B-Max, which I'm a total evangelist about. It's got rear doors that slide. Now, I can't park, so those are the best things ever. You can park right up against a tree and still get out!
I've got a nice car. I love my job. I've got a bagel store, and I have breakfast every morning with friends I grew up with. I've been in movies, I've written books - I don't know how that all happened.
Every apartment I've ever lived in has had a space to make, create, and get stuff done within eyesight of my bed.
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