A Quote by Tony Pulis
I enjoy the gym. I think if you're fit in your body, you're fit in your mind. So I get up most mornings and I'm first there usually. I stay in there for an hour, an hour and a half, do my work, shower and then I have a nice breakfast.
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What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.
For the first-time novelist you've got to get up at 5:30 in the morning and write until 7, make breakfast and go to work. Or, come home and work for an hour. Everybody has an hour in their day somewhere.
Just as you go to the gym regularly to keep your body fit, regular couples counseling can keep your relationship fit as well.
I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and almond butter and one egg scrambled. Then I'll work out and have a second breakfast - another egg or a protein shake. Within a half-hour to 40 minutes after a workout, that's when you want to load up on protein.
The first practice is two-and-a-half, three hours, and it's really physical. The second practice starts after lunch at 1 p.m. We work on specific stuff, like coming to the net. After that, I play sets. Then I'm in the gym for an hour-and-a-half doing legs, upper body, and cardio.
Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.
It's nice to look good and have a great body, but you enjoy your life so much more if you are fit. That is the message I definitely want to get out.
I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym.
Cardio is a nice way to start the morning, man. Whether you sit on the bike for half an hour or throw on two jumpers and just sweat, it's good to get up, get the body active, put on your headphones, and just pedal away.
People talking about politics usually start from the ass end backwards in that they think you have a political agenda, and then you make your work fit that cookie cutter. It's the other way around. One works by simple observation, looking into things. It's usually called insight and out of that comes your view - not that you have the view first and then squash everything to make it fit. I'm not interested in cutting the feet off my characters or stretching them to make them fit my certain political view.
Writing can wreck your body. You sit there on the chair hour after hour and sweat your guts out to get a few words.
If you stay up late and you have another hour of work to do, you can just stay up another hour later without running into a wall and having to stop. Whereas it might take three or four hours if you start over, you might finish if you just work that extra hour. If you're a morning person, the day always intrudes a fixed amount of time in the future. So it's much less efficient. Which is why I think computer people tend to be night people - because a machine doesn't get sleepy.
I'd like to shower and change clothes," she said. "Would you mind waiting for me a half hour?" The question seemed to amuse him. "Not at all," he said with exaggerated formality. "Please take all the time you need." Michael watched her walk away. Did he mind waiting a half hour for her? Not at all. He'd been waiting years for her.
I love to keep fit, so I swim everyday and hit the gym for an hour daily.
I think sometimes less is more. I don't think it helps to overdo exercising - I think you need to do it to keep your body healthy and fit, but there is a fine line between, you know, healthy and obsession. You have to build your foundation first. Your brain has to sort of connect to your body.
A surefire method of setting up regular communication with your kids is to get a job in an office which discourages personal phone calls. Your kids will then call you every hour on the hour.
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