A Quote by Tony Robbins
My philosophy is to "kill the monster while it's little." The best time to handle a "negative" emotion is when you first begin to feel it. It's much more difficult to interrupt an emotional pattern once it's full-blown.
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Self-discipline, although difficult, and not always easy while combating
negative emotions, should be a defensive measure. At least we will be able to prevent the advent of negative conduct dominated by negative emotion. That is 'shila', or moral ethics. Once we develop this by familiarizing ourselves with it, along with mindfulness and conscientiousness, eventually that pattern and way of life will become a part of our own life.
Generalists, people with moderately strong attachments to many ideas, should be hard to interrupt, and once interrupted, should have weaker, shorter negative reactions since they have alternative paths to realize their plans. Specialists, people with stronger attachments to fewer ideas, should be easier to interrupt, and once interrupted, should have stronger, more sustained negative reactions because they have fewer alternative pathways to realize their plans. Generalists should be the upbeat, positive people in the profession while specialists should be their grouchy, negative counterparts.
Self-checkout is negative because more and more retailers are losing the personal touch. People want to do business where people know their name and communicate with them. With a world full of email and more self-service we will begin to start seeking out the basics from retailers who create emotion. There is not emotion out of self-service and most people buy out of emotion.
Once the races begin it's more difficult and there is never that much time for testing.
The humor and emotion of the 'Do You Want to Build a Snowman' theme makes me cry every time I watch it, and that deep emotion is something we'd love to do on the show. If we can make you cry, we always try to. And 'Once,' when it's at its best, is emotional and fun.
Emotion is always multiplied in the art of a person who doesn't really show much emotion. It once expanded deep within his hidden soul, and following the downplay his audience is blown away.
With a little time, and a little more insight, we begin to see both ourselves and our enemies in humbler profiles. We are not really as innocent as we felt when we were first hurt. And we do not usually have a gigantic monster to forgive; we have a weak, needy, and somewhat stupid human being. When you see your enemy and yourself in the weakness and silliness of the humanity you share, you will make the miracle of forgiving a little easier.
I remember growing up with television, from the time it was just a test pattern, with maybe a little bit of programming once in a while.
But once in a while the odd thing happens
Once in a while the dream comes true
And the whole pattern of life is altered
Once in a while, the moon turns blue
Anytime you feel negative emotion, stop and say: 'Something is important here, otherwise I would not be feeling this negative emotion. What is it that I want?' And then simply turn your attention to what you DO want. In the moment that you turn your attention to what you want, the negative attraction will stop, and in the moment the negative attraction stops, the positive attraction will begin. And in that moment, your feelings will change from not feeling good to feeling good.
Sometimes learning simple little steps kind of gives couples a pattern that they can follow, and they feel a bit more confident. I literally melt every time I help a couple with their first dance, and they're not dancers.
Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go.
When you're running a company, you have employees - lots of them - that can interrupt your schedule. You have customers that can interrupt your schedule. You have a certain obligation to wave the flag because people expect to get out and wave the flag. The number of ways that others can command your time is high. At this stage, I get to pick and choose a little more. Not that there aren't some things that have to be done, but I get a little more control over my time.
The monster behind the wall stirred. I'd come to think of it as a monster, but it was just me. Or the darker part of me, at least. You probably think it would be creepy to have a real monster hiding inside of you, but trust me - it's far, far worse when the monster is really just your own mind. Calling it a monster seemed to distance it a little, which made me feel better about it. Not much better, but I take what I can get.
The quickest, simplest, and most powerful way I know to handle any emotion is to remember a time when you felt a similar emotion and realize that you've successfully handled this emotion before.
I am a very emotional person. I basically think and feel in emotion, so writing is much easier for me than communicating by voice or by talking to somebody just because I can really get into the emotion more succinctly with writing. So I guess that's what makes me a better writer than speaker.
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