A Quote by Tony Robbins

Do something physical every day, even if it's just five or ten minutes of fast walking a couple times a day. That tends to replace fear and anger with determination and courage. It can change your identity, your momentum.
Would a minute have mattered? No, probably not, although his young son appeared to have a very accurate internal clock. Possibly even 2 minutes would be okay. Three minutes, even. You could go to five minutes, perhaps. But that was just it. If you could go for five minutes, then you'd go to ten, then half an hour, a couple of hours...and not see your son all evening. So that was that. Six o'clock, prompt. Every day. Read to young Sam. No excuses. He'd promised himself that. No excuses. No excuses at all. Once you had a good excuse, you opened the door to bad excuses.
Take five minutes to centre yourself in the morning...set your intention every day...if you don't have five minutes, you don't deserve to have the life of your dreams.
It's good to be aware that a certain amount of fear is going to accompany every change in your life - a change for the worse or a change for the better. Knowing this can stop you from moving into fear about Change Itself. If you start fearing change generically you could wind up shrinking from ever making any kind of change at all for the rest of your day - even a change that obviously should be made for your own good.
Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open. You may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. After ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. It may have arisen just because of a wrong perception or the lack of skillfulness.
Be very disciplined about dedicating some time - even if it is five minutes a day - to calling or talking to someone you love. That kind of consistency, even if it is just five minutes a day, helps to remind us that we have a well of connection in our lives.
Courage is about learning how to function despite the fear, to put aside your instincts to run or give in completely to the anger born from fear. Courage is about using your brain and your heart when every cell of your body is screaming at your to fight or flee - and then following through on what you believe is the right thing to do.
Our breath gets shallow and ineffective when we are in a stressed state. I advocate stopping whatever you're doing for a couple of minutes five times a day, closing your eyes and taking deep breaths.
I have makeup that I can do in 15 minutes, 10 minutes, or five minutes, depending on what I'm doing that day. On a day when I'm shooting, it's 15 minutes. Five minutes is when I'm running around that day, and it's no big deal.
I don't think fashion has to change every five minutes. I'd like these to be clothes you can wear for a long time - ten, 20 years; pass on to your daughter. Why buy vintage when you can open your own closet!
When you're in your early 20s your love life seems to explode every 20 minutes or so. By the time you've reached your thirties, it is every five or ten years.
I update my MySpace every day, I update my Facebook fan page, but that's about the extent of it. I don't want to get into extended conversations with people on MySpace, because there are friends I have extended conversations with every day. I'm on the phone every day. There's like five people I just call and yak with every single day. And that to me is my Internet. You can replace the Internet with five really smart friends.
You will never change your life until you change something you do daily. Success doesn't just suddenly occur one day in someone's life. Neither does failure. Each is a process. Every day of your life is merely preparation for the next. What you become is the result of what you do today.
It only takes a few minutes in the morning to use gratitude to Have A Magical Day by giving thanks for the events in your day ahead of time, but this one practice alone will change the way your entire day unfolds.
Every day kill just one, rather than today five, tomorrow ten . . . that is enough for you. Then your nerves are calm and you can sleep good, you have your drink in the evening and the next morning you are fit again.
In 2004 Professor Stephen Farnsworth, when I report saying that I got about five minutes on all the networks after Labor Day to election day: only five minutes even though I, like you, were representing majoritarian issues.
Meditation has been a big change for me in a super-positive way. I see the result and strength and clarity - even my creativity is different and more connected. It might be 10 minutes a day; it might be 20 minutes a day. But every day in this crazy world, it's a sense of peace and purpose.
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