A Quote by Tony Robbins
The goal of becoming more consistent with your core authentic self is a much stronger motivator than "I need to lose 30 pounds."
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The authentic self is the best part of a human being. It's the part of you that already cares, that is already passionate about evolution. When your authentic self miraculously awakens and becomes stronger than your ego, then you will truly begin to make a difference in this world. You will literally enter into a partnership with the creative principle.
Don't say I want to lose 30 pounds in 30 days. Say, you know what I want to lose weight- say 30 pounds in three to six months for instance. But more importantly I want to knock out 20 pushups a day or I want to run a 3K a day and time myself, and try to beat my time every time every week.
Be your authentic self. Your authentic self is who you are when you have no fear of judgment, or before the world starts pushing you around and telling you who you're supposed to be. Your fictional self is who you are when you have a social mask on to please everyone else. Give yourself permission to be your authentic self.
Someone will write a resolution that says, 'I want to exercise more,' or 'I want to lose 15 pounds' - which is great, that's a great goal to have - but every study tells us that if you pose things in abstract, goal-related terms, it's much less likely that you will accomplish it than if you structure it as an actual activity.
If your goal is to lose 10 pounds, you may wake up each day with failure in mind because the goal is hard to reach, and you are progressing only by small amounts. It takes up all your willpower. I recommend that instead of a goal, you have a system.
Regarding the psychological, your goal must not be "I need to lose X pounds" but "I'm going to regain my identity," whether as an athlete, a conservative, a sexual being, a together person, whatever.
I took up an offer for me to lose 30 pounds in 30 days. It worked. I lost 30 days!
We need a president who will lead with a stronger, more consistent foreign policy. We also need our commander in chief to put more faith in military leadership who have all of the combat experience. It’s bad policy to try to micromanage too much operationally and tactically from a desk in the Oval Office.
You need to realise that, if you want to go on, you have to work hard. If you dwell too much on your past successes and say "well, I have won nine world titles and more than 100 races", you'd rather stay home. The sport, your rivals, the tyres, your motorcycle, everything changes so instead you need to work more to be stronger. If you don't, you're finished.
Authenticity is an alignment between your beliefs, your desires and your choices in the world. Desires that are in alignment with core beliefs generate powerful actions. Like a wave that draws from the depths of the ocean, actions connected to your authentic self are more likely to manifest your intentions.
You may learn much more from a game you lose than from a game you win. You will have to lose hundreds of games before becoming a good player.
I tell people that the scales lie. You may have played basketball and weighed 175 pounds, with a 30-inch waist, back when you were in college. And you may still weigh 175 at 55. But you probably have a 35-inch waist and you've probably lost 30 or 40 pounds of muscle -- and gained 30 or 40 pounds of fat. The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. Keep checking it. And keep exercising and cutting those calories down until that tape measure gets close to where you were in your prime.
Coming up with a ballpark figure on how much you need to pay your expenses, such as your mortgage or rent, insurance, and utilities, is the first place to start when developing your ultimate goal of becoming a multimillionaire.
In practice, the goal of skepticism is not the discovery of truth, but the exposure of other people's errors. It plays a useful role in science, religion, scholarship, and common sense. But we need to remember that it is a weapon serving belief or self-interest; we need to be skeptical of skeptics. The more militant the skeptic, the stronger the belief.
The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work. Many people are aware of these principles, but very few can put them into practice. Every day I hear someone say, 'I'm to fat. I need to lose twenty-five pounds, but I can't. I never seem to improve.' I'd hate myself if I had that kind of attitude, if I were that weak. I can lose ten to forty pounds rapidly, easily, painlessly, by simply setting my mind to it.
What's been important in my understanding of myself and others is the fact that each one of us is so much more than any one thing. A sick child is much more than his or her sickness. A person with a disability is much, much more than a handicap. A pediatrician is more than a medical doctor. You're MUCH more than your job description or your age or your income or your output.
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