A Quote by Tony Rock
My pops, the whole time while I was growing up, was conscious of what we ate. He made sure we exercised and had time outside. He knew having a healthy lifestyle meant exercise.
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I've learned that exercise alone is not enough to stay healthy - it's a whole lifestyle.
Growing up the way I grew up, food was scarce. So when you had an opportunity to eat, you ate. When I graduated from high school and went to college, I weighed 160 pounds. So, I knew I had to put on the weight. I ate everything from fried food to fried chicken wings. When I came to Green Bay, I did the same thing because I was 172 pounds.
A healthy lifestyle includes exercise, nutrition, healthy sleep patterns and a healthy group of friends.
I never really ate that bad, I just ate too much. It wasn't like I had to switch to whole wheat bread or something like that. I really just had to eat less of what I was eating, and I had to exercise more.
I wrote, exercised, ate healthy, and responded to life in prison very well.
I used to stay up all night, roam around, drink, and carry on like everybody else. That all changed when I got older, started to exercise and play golf. I knew by the time the day was over I would not feel like exercising, so I made it a point to exercise early.
Growing up, I knew I was different. But I didn't know what it meant to be Aboriginal. I just knew that I had a really big, extended family. I was taught nothing about who we were or where we came from.
The Beatles meant everything to me growing up, and John was part of that. I loved Lennon's persona. He knew who he was and he knew what he represented to a worldwide public... I think he incited and inspired a whole group of youth to speak out and say what they felt.
Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.
When it came to healthy eating, my parents did their best to set me on the right path. At school, my friends ate McDonalds at lunchtime, but I had a packed lunch that my mother made for me. I hated it at the time, but looking back, I'm glad.
When I was younger, I could eat whatever I wanted, as long as I exercised; or if I didn't exercise and just watched what I ate, I'd maintain. Now I have to do both.
My dad loves to cook. I'm half Thai, and growing up that's all we ate in my house. My dad was very big on the idea that dinnertime and cooking time was also family time.
My dad loves to cook. I'm half Thai, and growing up, that's all we ate in my house. My dad was very big on the idea that dinnertime and cooking time was also family time.
My mom is a beautiful, amazing woman. We didn't have a ton of money growing up, and even, at one point, we were living on food stamps. But my mom still managed to make sure we ate healthy and were always fed nutritious meals!
The whole dream of having your own place is great, but the reality is having to cook and clean yourself and do the washing and make sure there's milk in the fridge. But you have to grow up some time.
I saw Obama's thought process behind the few moments of free time he had and how he used them. So, I knew that him taking the time to call me meant he really cared and really deeply understood how upset I was. That's what made it so meaningful.
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